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  1. Replies
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    that guy owes me 5 minutes of my...

    that guy owes me 5 minutes of my life..........and the part of my soul that died when reading his "information"
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    Ok got a lot of posts to reply to lol First up i...

    Ok got a lot of posts to reply to lol
    First up i base my "genetic" issue on the fact my dad has the exact same problem although he was never into getting cut for it to bother him.I don't really run...
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    cheers for all your help guys

    cheers for all your help guys
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    Front of shins and running?

    Hey guys and girls
    I had been working solidly with wbb1 for about 4-5 months and managed to pack on about 15kgs, before being struck down with glandular fever and losing 10kgs, some would view this...
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    Hey, I have always been told (not sure on...

    Hey, I have always been told (not sure on truthfulness of it) that ab proportion, seperation and overall shape is genetics? sorry to hijack post.... Goodluck with the abbs :)
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    Sitting on a fixed weight squat???

    Hey guys
    I have currently been hitting the gym "properly" for about 2-3months now following the WBB1 routine and have made some good gains adding 80lbs to my squat for the sets and putting on...
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    Hey guys Just wanna say as a newbie to the game...

    Hey guys
    Just wanna say as a newbie to the game (6 months) that atleast 1 person appreciates it without trying to be an expert lol. I'm lucky that i found this site, just in my short 6 months i have...
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    i read somewhere (not sure on truth) that for...

    i read somewhere (not sure on truth) that for most males fat loss in the face is one of the most rapid when a loss is made?
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    I know some EXPERIENCED boxers will have a...

    I know some EXPERIENCED boxers will have a partner drop a medicine ball on their tensed stomach but i was more under the impression this was for learning to exhale/tense core when taking body shots,...
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    you could sacrifice some improvement in your...

    you could sacrifice some improvement in your stronger arm by using dumbells at a weight where u can reach your target reps with your weaker arm even if this doesn't improve your strong arm it should...
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    full body or isolation? help plz

    Hey Guys/Girls
    Firstly befor u start reading I know u may think "just look at the work outs around" but ive been reading up for about 3 weeks or so and ive found alot of contradicting info on wether...
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    yea as said above i think they might be abit...

    yea as said above i think they might be abit misguided boxers/kickboxer drop medicine bballs on their stomachs to get used to the feeling and to learn not to get winded as said above but i dont it...
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    no offence to anyone n this board intended in my...

    no offence to anyone n this board intended in my words.......im no professional
    Well i'm 18 and i can't lift crap all at the moment cause i have just started all i can help with is the whole...
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    sorry few newbie missconceptions lol thanks for...

    sorry few newbie missconceptions lol thanks for the advice guys
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    Mon: Chest/Biceps Incline Bench Press (Dbs)...

    Mon: Chest/Biceps
    Incline Bench Press (Dbs)
    Flat Press
    Low Inc Flys
    Barbell Curls
    Preacher Curls

    Tues: Shoulders/Triceps
    Seated Barbell Shoulder Press
    Upright Rows
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    reps advice plz

    hey guys
    as my last post stated i only just started trying to lift lol and after a week of going to the gym (yes i realise its nothing) i am starting to really enjoy it and considering taking it...
  17. cheers well its 3 am and i figure sleep is...

    cheers well its 3 am and i figure sleep is another thing needed lol oh well today was my rest day (did first two days of this plan so far) back 2moro and ive never tried deadlifts :S oh well gotta do...
  18. cheers well its 3 am and i figure sleep is...

    cheers well its 3 am and i figure sleep is another thing needed lol oh well today was my rest day (did first two days of this plan so far) back 2moro and ive never tried deadlifts :S oh well gotta do...
  19. dunno sumthing bout me and squats dont agree but...

    dunno sumthing bout me and squats dont agree but i guess i can always giv them a go, thanks ill follow ur changes and diet wise im in a hostel so i dont get any choice of wats for meals and being a...
  20. lamb amongst the wolves (routine advice plz)

    hey guys
    Im 18 and just starting to think about working out properly after quiting smoking (a stupid 3 yr habit taken up wen i was 15). I'm currently living in a uni hostel and what can i say the...
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