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  1. Thread: squat routine

    by Kipp
    Replies
    7
    Views
    605

    did you have any special routine in mind paul...

    did you have any special routine in mind paul stagg?
  2. Thread: squat routine

    by Kipp
    Replies
    7
    Views
    605

    yeah maybe i didn't really but that in the best...

    yeah maybe i didn't really but that in the best way.
    but what i mean i can i just add what ever i want or what does he mean by use your imagination?

    was that better?
  3. Thread: squat routine

    by Kipp
    Replies
    7
    Views
    605

    i squatted 405 pounds i squatted like 3 days...

    i squatted 405 pounds

    i squatted like 3 days a week

    but this was in america! i was an excange student there came home a month age and just found a fair place to train so havent squatted for...
  4. Thread: squat routine

    by Kipp
    Replies
    7
    Views
    605

    squat routine

    hey i wanna do this routine by chip conrad http://www.wannabebig.com/article.php?articleid=275

    but i have some questions about it:
    it's only two days a week could i do some upper body stuff on a...
  5. Replies
    2
    Views
    408

    specially i was thinking about the clean squat...

    specially i was thinking about the clean squat and bench because i just got a book bout speed and agillity training that should be good.

    would like to get my vertical up too cause that one is so...
  6. Replies
    2
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    408

    help to reach my goals

    hey i need a little help gettin to my goals!

    i live in Denmark and im on the national americanfootball team.

    im starting mike linebacker i weigh 205lb

    my stats right now:
    bench-265x1...
  7. Replies
    36
    Views
    3,251

    what are your goals then it's easier to help you...

    what are your goals then it's easier to help you out

    your are using the smith machine and your trying to make it ach
  8. Replies
    21
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    938

    since the growth plate is not compact bone...

    since the growth plate is not compact bone couldn't you damage it by some freak accident or pressing the head og the bone down into the plate if you are and idiot and put a ton on your shoulders or...
  9. Thread: deadlift rep/set

    by Kipp
    Replies
    11
    Views
    599

    ok thanks for every thing i've been reading a...

    ok thanks for every thing i've been reading a little. now i know more im gonna ask a question very similar to what i just did.

    what have you guys had the biggest gains with 5x5, wave or singles?
  10. Replies
    2
    Views
    286

    yeah see that one thanks my biggest concern was...

    yeah see that one thanks my biggest concern was over training cause it looks like a lot to me cause of the waveing
  11. Replies
    2
    Views
    286

    routine with waveing

    this is the first time i ever tried to do any waveing so my question is if this i over kill or?

    Strength program

    Day 1.
    Power Clean 2x 5x 2x 5x 1x
    Bench press 4x 5x 6x
    Squat ...
  12. Replies
    276
    Views
    23,466

    ok just saw this thread and thought i would try...

    ok just saw this thread and thought i would try something new. and my mom just bought this natural yogurt and i always like pb i mixed man i felt like gaging its like the after taste that is horrible
  13. Thread: deadlift rep/set

    by Kipp
    Replies
    11
    Views
    599

    yeah i just said that im doing lowere reps cause...

    yeah i just said that im doing lowere reps cause my form gets messed up when i get tired but you didn't really answer my question!
  14. Replies
    5
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    349

    yeah i know im from denmark and we call soccer...

    yeah i know im from denmark and we call soccer football. but i do play american football i play Linebacker and Defensive End. so should wait till we done with the season?

    after i wrote the first...
  15. Thread: deadlift rep/set

    by Kipp
    Replies
    11
    Views
    599

    deadlift rep/set

    im trying to do something new in the gym right now and i came to deadlift and ofcause am i gonna do them but how!

    i did some research and nothing really showed up.

    should you do 5x5 or...
  16. Replies
    5
    Views
    349

    Food should i keep track

    Hey im 17 93kg and playing football i don't know exactly what to do here. i've got a bunch of gut right now. but we are in the middle of the season overhere in Denmark and i don't wanna get too...
  17. Thread: who is right?

    by Kipp
    Replies
    18
    Views
    631

    hehe bake lifter we share the same dreams hate...

    hehe bake lifter we share the same dreams hate when people give me that look like im just trying to show off.
  18. Replies
    5
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    385

    sorry never thought highly of bowflex hehe do...

    sorry never thought highly of bowflex hehe do bill starr 5x5 and just add when you feel it's too easy.
  19. Replies
    5
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    1,390

    i do not know if yours are worse then what i...

    i do not know if yours are worse then what i have. got injured in a wrestling match.

    Built helped me a little and i'd say there is a bunch of things to do.

    i do bulgarian squat, front squat,...
  20. Replies
    39
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    1,878

    so what kind of food is full of calories i don't...

    so what kind of food is full of calories i don't really ever thought bout it
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