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  1. Replies
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    one-legged squats

    i have a bad disk too. Tried trap bar squats for a while but reinjured my back. So now i'm doing one-legged squats which are MUCH easier on the lower back. Stand on one leg, hold a dumbbell on same...
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    ha, first time i've seen someone post upper bod...

    ha, first time i've seen someone post upper bod pics without everybody nagging about where the leg shots are. Could it be because...you're NEKKID! tuttut
    :D
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    that makes sense since that's how i understand...

    that makes sense since that's how i understand calves and arms are ususally measured
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    Where on thigh to take measurement?

    Just wondering where on the thigh is the measurement generally taken? I read a post somewhere where someone said they measure 5" above the knee. Is that standard?
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    i have, or should say HAD bad allergies, which...

    i have, or should say HAD bad allergies, which seemed to be getting progressively worse every year. But since I started lifting in March and cleaned up my nutrition and started supplementing with...
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    eating is a necessary evil! I don't count...

    eating is a necessary evil! I don't count calories, just try to make sure meals are composed of high quality foods, roughly isocaloric macro mix, and force myself to eat more than I really feel like....
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    34-24-34! heck yeah she's on the right track! I...

    34-24-34! heck yeah she's on the right track! I commend her great effort
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    recently got a shrug/trap bar and love it. Squats...

    recently got a shrug/trap bar and love it. Squats put too much strain on my lower back. Trap bar squats definitely hit my quads harder. I think I'll be able to handle more weight and move up in...
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    I'm new to all these lifting forums and from...

    I'm new to all these lifting forums and from checking out many of them that is EXACTLY the impression I get. HIT'ers don't really want to discuss non-HIT approaches or criticism of HIT, same with...
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    PowerMan and Vince - Great exchange! Speaking...

    PowerMan and Vince - Great exchange!

    Speaking of HST, here's a very recent and interesting quote from Bryan Haycock himself:
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    i saw a picture posted of him at 56 yrs old. It's...

    i saw a picture posted of him at 56 yrs old. It's him. In the picture he has a short sleeve shirt on but his arms still look pretty big
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    Btw, i'm in Houston. The Armpit of Texas! If...

    Btw, i'm in Houston. The Armpit of Texas! If you've ever been here during the summer you know what I mean.

    (I'm not a native Texan so I can call it that and not be hanged for treason.)
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    i'm new to lifting forums, checked out several...

    i'm new to lifting forums, checked out several but this has to be one of the friendliest and DIVERSE. Too many others are strongholds of 'true-believers' in a given protocol - i.e. closed minded. I...
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    Newest member - me!

    hello all!

    [gotta milk this "newest member" thing for all it's worth]

    Thank you, thank you. Please send cash! Great to be here. Love you all! (Don't forget the cash!)

    :D
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    for me, bb seems to work shoulders a bit more...

    for me, bb seems to work shoulders a bit more than pecs. dumbbells seem to hit my chest harder than bb.
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    tuttut I have to disagree. In my opinion, just...

    tuttut I have to disagree. In my opinion, just based on my profession as software engineer and experience in hiring technical employees, and as others can relate to from their professions, #1 only...
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    Vince doesn't say you WON'T grow without...

    Vince doesn't say you WON'T grow without experiencing DOMS. I think his position is that to MAXIMIZE hypertrophy you have to experience DOMS after each workout. You can still grow without...
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