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  1. Replies
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    (2-5) bench 45x10x2 85x5 100x5 115x6 ...

    (2-5)
    bench
    45x10x2
    85x5
    100x5
    115x6

    "illegal" wide
    75x10x3
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    9/22/11 Plan was to get in a few work outs for...

    9/22/11
    Plan was to get in a few work outs for my deload, but instead I spent the rest of the doing homework. Lots of homework.

    5 Week, Training Cycle 2 (2-5)

    squat
    45x10
    95x5
    135x5
    145x5
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    I haven't updated this in For. Ev. Errrrr. But...

    I haven't updated this in For. Ev. Errrrr. But because I like everything to be organized and complete and make total sense, this is what I've done throughout the month of September...

    9/2/11
    Last...
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    the unnamed circuit 9-15-21-15-9 reps for time...

    the unnamed circuit 9-15-21-15-9 reps for time
    kb swings 16kg
    med ball slams 12lb
    Time = 4:57

    hanging leg raise 8x4

    kb twist 10x10x3

    I attempted to hold myself at the top of a chin-up on...
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    dl 135x5x2 170x3 195x3 220x7 clean grip...

    dl
    135x5x2
    170x3
    195x3
    220x7

    clean grip lunges
    20x10 (per leg)
    30x10
    40x a few
  6. Replies
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    The past week was crazy. Catching up now... ...

    The past week was crazy. Catching up now...

    Thursday 8/25
    front squat
    45x10x2
    100x3
    115x3
    130x11

    bbb ft sq- close
  7. Replies
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    ohp 45x10 55x5 65x5 75x8 :( bbb ohp...

    ohp
    45x10
    55x5
    65x5
    75x8 :(

    bbb ohp
    45x10x3

    hs csr
  8. Replies
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    14,775

    deadlift 135x5 160x5 185x5 210x10 db rdl...

    deadlift
    135x5
    160x5
    185x5
    210x10

    db rdl
    65x10
    70x10x2
  9. Replies
    394
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    14,775

    Tried to get some cardio in yesterday which...

    Tried to get some cardio in yesterday which didn't work too well. Spent 15 minutes on the treadmill walking on an incline before I came up with an awful idea for an exercise. Burpee pullups. I'm...
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    14,775

    bench (130) 45x10x2 85x5 95x5 110x10 BBB...

    bench (130)
    45x10x2
    85x5
    95x5
    110x10

    BBB "illegal" wide (index on rings)
    75x10x3

    machine pulldown
  11. Replies
    394
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    5/3/1 begins front squat 45x10x2 95x5 110x5...

    5/3/1 begins

    front squat
    45x10x2
    95x5
    110x5
    125x15 (whored out)

    BBB ft squat (narrow, beltless)
    75x10x3
  12. Replies
    394
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    14,775

    ohp 45x10 65x5 75x5 85x5 super set chins...

    ohp
    45x10
    65x5
    75x5
    85x5

    super set
    chins mini x5x4
    pushups 10x4
  13. Replies
    394
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    Plans have changed a little again. I'm not...

    Plans have changed a little again. I'm not following the accumulation program that we had come up with earlier in the week. I'm going to use 5/3/1 to set up my main lifts, hit my accessory work as...
  14. Replies
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    Accumulation Week 1 (begins today) bench...

    Accumulation Week 1 (begins today)

    bench
    45x10x2
    95x5
    105x5x3

    db inc
    25x10
    35x10
  15. Replies
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    I've been busy with work and school, then we had...

    I've been busy with work and school, then we had a weekend visitor. I've been training but not logging. Time to catch up.

    Thurs 8/4
    DL
    135x5
    185x3
    215x3
    190x3 (should have been 200)
    205x3...
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    bench 45x10 95x5 115x3 105x3 110x3 115x3...

    bench
    45x10
    95x5
    115x3
    105x3
    110x3
    115x3
    105x3

    front squat (sleeves, beltless)
  17. Replies
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    squat 45x5x3 95x5 135x5 165x5 *add belt,...

    squat
    45x5x3
    95x5
    135x5
    165x5
    *add belt, sleves
    190x3
    185x3
    180x3
    190x3
  18. Replies
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    Thank you, ma'am! Yesterday's Eastern Bloc...

    Thank you, ma'am!

    Yesterday's Eastern Bloc workout:

    Front Squat
    45x10x4

    DB Romanian DL
    40x10
    55x10
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    I still feel like I got hit by a truck. Its kind...

    I still feel like I got hit by a truck. Its kind of weird actually. No intense DOMS or anything. I'm just kind of sore/weak/worn out. I just want to lay around and nap. Kind of frustrating...
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    Meet Results! Squat: 225--Good! 3 whites...

    Meet Results!

    Squat:
    225--Good! 3 whites
    245--Good! 2 whites
    265--Good! 2 whites

    *All of my squats felt pretty easy and I think it's pretty safe to say that I left a little in the tank.
    ...
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