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  1. Replies
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    Listen you can get great results with "Partial...

    Listen you can get great results with "Partial Movements" so go do your half/threequarter movements, use heavy weights on machines and frames to save injury and work to failiar on low sets.:rolleyes:...
  2. Very heavy "partials" are good. :)

    Very heavy "partials" are good. :)
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    Totally agree, ALL surplus will go "anywhere"...

    Totally agree, ALL surplus will go "anywhere" including fat cells :nod:
  4. I like all poeple are lighter first thing in the...

    I like all poeple are lighter first thing in the morning, by evening i'm 4 IIbs up.
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    Eat a bowl of pasta and tuna, that should do the...

    Eat a bowl of pasta and tuna, that should do the job.
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    hOW MUCH CREATINE ARE YOU ON?.I use it ONLY for...

    hOW MUCH CREATINE ARE YOU ON?.I use it ONLY for pre/post workouts as water weight is what it gives me if take every day.
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    JustinF, yea I do cardio on off days, but not...

    JustinF, yea I do cardio on off days, but not before leg days, I have never done re-feeding although I have read a lot about it, I think sunday I will up carbs and lower Fats for the day,
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    Enough Carbs!!!!

    Hi all,been training for donkeys years, not to bothered until of late about what I eat or when, all changed when I had a back injury last year.
    I have got down from 224IIbs @ 24%BF too 183IIbs @...
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    Both good.

    Both good.
  10. agree with txterry. you seem dialed in, I use the...

    agree with txterry. you seem dialed in, I use the powders AFTER workouts only and this seems to work for me. IMHO most eat far to much protein and if it's not used for muscle growth it can just come...
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