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  1. Replies
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    That's pretty awesome.

    That's pretty awesome.
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    Nice work Pat! Since you keep saying I should...

    Nice work Pat! Since you keep saying I should revive the journal, I thought I'd bump yours.
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    Dude, you are a cop? Can't post in here no more....

    Dude, you are a cop? Can't post in here no more. ;)

    Nice work in here.
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    Way to get back into it. Conditioning should be...

    Way to get back into it. Conditioning should be back soon. No strength work?
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    Nice PR! Also, great to see you and the wifey...

    Nice PR!
    Also, great to see you and the wifey working out together.
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    Glad your feeling better. Looking strong.

    Glad your feeling better. Looking strong.
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    Nice job on the cut. Your workouts are looking...

    Nice job on the cut. Your workouts are looking good too. :thumbup:
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    +1. Once you do this, you can adjust macros.

    +1.

    Once you do this, you can adjust macros.
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    I did 5 leisurely rounds with the wife and kid....

    I did 5 leisurely rounds with the wife and kid. The 8 year old beat me but her form was atrocious. ALso, she didn't Rx it. ;). Didn't time it, but rounds 3-5 were easier than round 1 for me. I am...
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    That is a good point Dave. People mix them up...

    That is a good point Dave. People mix them up like it is the same thing.

    There is Crossfit the strength and conditioning program and Crossfit the athletic competition. Even within those two...
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    Very Gym dependent. Some make much more sense...

    Very Gym dependent. Some make much more sense like crossfitfootball's linear progression or outlawcrossfit's conjugate(ish) method. There are many gyms that understand that you do not want to do near...
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    Welcome back Guido.

    Welcome back Guido.
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    To counterpoint Judas a bit. Crossfit as a...

    To counterpoint Judas a bit. Crossfit as a training regimen, can be done on your own, at a globo or your garage. The monthly dues is mostly for the "expert" coaching. Quotes are there because...
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    Nice Pr. Strong.

    Nice Pr. Strong.
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    Congrats on the PR AJ. The AMRAP looks enticing....

    Congrats on the PR AJ. The AMRAP looks enticing.


    Others probably have both HTML5 and Flash.
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    Definitely more than 3 of us following your...

    Definitely more than 3 of us following your exploits.



    Are you on an iDevice, or do you have a Flash blocking extension on your browser?
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    I believe that footwear does play a role, but...

    I believe that footwear does play a role, but that running form is probably more critical. I just started running again and was wearing a run of the mill running shoe, cushioned with support, and was...
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    For a frame of reference how big are your arms? I...

    For a frame of reference how big are your arms? I a have seen far too many jacked asian girls for the saigon reference to work on me.

    So you do heavy pressing pulling and leg work, and are eating...
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    I want a 70 lb kb. Seems like a lot of reps at...

    I want a 70 lb kb. Seems like a lot of reps at that weight. Nice job.
  20. To retain muscle do heavy weight low volume. Good...

    To retain muscle do heavy weight low volume. Good luck. I hope you heal up quickly.
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