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  1. 5 years experience. sweet. What are your...

    5 years experience. sweet.

    What are your goals, stats, and reasons for training with isolation exercises?
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    i'm curious... what have you been doing since feb...

    i'm curious... what have you been doing since feb of 2005?

    Anyway, are you limited to the equipments to use?
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    i haven't found the kind of foam roller used at...

    i haven't found the kind of foam roller used at the gym. So i used those swimming noodles with a broom handle in the center to keep it from collapsing. Tennis balls are also good.
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    Still curious why you have 3 variations of the...

    Still curious why you have 3 variations of the pulldown?
  5. Thread: Bench Press

    by DNL
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    How do you see kipping and ass-off-the-bench to...

    How do you see kipping and ass-off-the-bench to be similar?
  6. Thread: Grip Slipping

    by DNL
    Replies
    39
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    1,598

    Recently I've purchased a metolius eco ball as...

    Recently I've purchased a metolius eco ball as suggested by some member and I have to admit my hands were super dry.

    As for strengthening your forearms, you can give dead hang, static hold,...
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    http://www.stumptuous.com/cms/displayarticle.php?a...

    http://www.stumptuous.com/cms/displayarticle.php?aid=116

    I'm a Diva =)
  8. Thread: Quick leg day Q...

    by DNL
    Replies
    10
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    655

    what activities will you be doing at the lake? ...

    what activities will you be doing at the lake? If you're going to be hiking and stuff, I'd say to save your energy.
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    Learn to ask question. He posted more than...

    Learn to ask question.

    He posted more than you asked for.
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    http://exrx.net/ExInfo/ScientificKey.html I...

    http://exrx.net/ExInfo/ScientificKey.html

    I thought that was a bit funny
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    I concur. You can't show what you haven't really...

    I concur. You can't show what you haven't really developed. i'm 5'7" ~ 170 and i sitll think i'm skinny. Enjoy your keg now, and flaunt your six next summer.
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    aren't those energy drinks filled with sugar? To...

    aren't those energy drinks filled with sugar? To me they are pretty much empty calories.
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    YOu know.. i noticed that too..but i was too lazy...

    YOu know.. i noticed that too..but i was too lazy to point it out.

    BTW.. you have pretty good memory hahah
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    aww no more? c'mon i need entertainment at 3am...

    aww no more? c'mon i need entertainment at 3am...
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    another upper/lower chest debate?

    another upper/lower chest debate?
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    structure an Upper/Lower split and you'll hit...

    structure an Upper/Lower split and you'll hit everything twice or more a week.

    day 1
    bench
    row
    chin
    deadlift

    day 2
    lunges
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    HAH that's funny...

    HAH that's funny...
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    Not going for Lean and muscular look? what look...

    Not going for Lean and muscular look? what look are you aiming for?

    You said the Navy demands strength and endurance... so why are you even doing lifts like CG Bench, Triceps pressdown, hammer...
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    what's your goal or purpose of doing that? I...

    what's your goal or purpose of doing that? I mean you certain aren't doing it just because you wanted to.
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    And what's so lame about the hip-hop abs?

    And what's so lame about the hip-hop abs?
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