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  1. Replies
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    As you all know I rarely post (I prefer to learn...

    As you all know I rarely post (I prefer to learn from other people rather than trying to teach -- I always assume I can learn more!) -- though in my opinion and experience I'd have to agree with the...
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    What's wrong with weighing 160lbs. I may be small...

    What's wrong with weighing 160lbs. I may be small (143lbs) but I'm pretty built -- ask Built I live with her! 'Size' isn't everything -- it's the development quality of the muscle .... Just thought...
  3. I remember res cafeteria food. But I managed to...

    I remember res cafeteria food. But I managed to find some pretty decent foods...you can't get eggs?? sandwhiches (all depending of course...processed meats/cheese or good stuff?? probably the former...
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    Dude you gotta clean up those habits! heh. But...

    Dude you gotta clean up those habits! heh. But mmmm I do like my chocolate (and beer). go with getfit's suggestions and track your diet www.fitday.com (helped me determine how much of what I needed...
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    Oh or a 3 leveled multi-roomed club complete with...

    Oh or a 3 leveled multi-roomed club complete with three or four bars, cigar lounge and an oxygen bar (these things are awesome!) called "Sky Bar"... that's close to the Plaza and Caprice JUST OFF of...
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    Clubs? Checkout "Shine" in Gastown, that's pretty...

    Clubs? Checkout "Shine" in Gastown, that's pretty cool with two different rooms, low-key but busy still...not as yuppie filled as some. For generic clubs walk along Granville and you'll find them...
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    :thumbup: you made my week

    :thumbup: you made my week
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    Chers :thumbup:

    Chers :thumbup:
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    Here's a tard question...what is CNS fatigue (as...

    Here's a tard question...what is CNS fatigue (as in what does CNS stand for)?
  10. Thread: Pullups Achieve

    by Spence
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    Nicely done Bench! When I started training I...

    Nicely done Bench! When I started training I could only do three or four myself - I can do about twenty now -- maybe I should try doing them weighted? heh
  11. Thread: V for Vendetta

    by Spence
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    1,349

    Haha, yea Tarantino has a big ego - you're spot...

    Haha, yea Tarantino has a big ego - you're spot on with those points!
    I don't think he's a genius (just like I dont think Fellini is) but he has method to his madness and I give him that much.
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    Just curious - I don't see any skipping in there...

    Just curious - I don't see any skipping in there for cardio. I find that the most effective (other than maybe shadow boxing).
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    Look at Built's routine ...

    Look at Built's routine .

    It seems to have a great balance of push/pull and posterior/anterior chains beginning with heavy compounds. There've been a lot of great posts about it. Start with that...
  14. Wow that's horrible buddy....you better go see a...

    Wow that's horrible buddy....you better go see a second doctor if yours said not much at all. I had a concussion about two years back (snowboarding again)...though I was only out for a few...
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    I'm saving those!:)

    I'm saving those!:)
  16. Thread: V for Vendetta

    by Spence
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    1,349

    Yes! Incredible!!!! For sure! ...

    Yes! Incredible!!!!



    For sure!



    Hmmm...I'm gonna have to disagree. Tarantino's excessiveness is a post-modern reflexivity technique harking back to classics of Japanese Samurai films and...
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    Hahah - I enjoy reading these posts just to...

    Hahah - I enjoy reading these posts just to listen to you guys joke around - it's awesome.

    As for bouncing in Toronto I've known two buddies who've been shot bouncing there, and a third who was...
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    :thumbup: Go Ron Burgundy!!! I LOVE my coffee -...

    :thumbup: Go Ron Burgundy!!!
    I LOVE my coffee - about 5 a day. Large - one milk. So I can continue drinking all my coffee?? (I've been wondering...). Of course when I cut I'll make sure it's...
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    Thanks guys - succinct and good stuff. I'm saving...

    Thanks guys - succinct and good stuff. I'm saving this! Cheers
  20. Thread: Foot in mouth.

    by Spence
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    What what exactly do you have??? I'm so confused...

    What what exactly do you have??? I'm so confused reading this but it sounds awful and painful! Sorry dude that's a bummer.
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