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    I feel you man. I was hurt on the job 3 years...

    I feel you man. I was hurt on the job 3 years ago, my wrist was broken and was put back together with something like 6 or 7 pins. I went from benching 340 to 0. I tried to lift but the pain was far...
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    Thats not all that much really. If you are in...

    Thats not all that much really. If you are in pretty good shape you should be pushing 100lbs+ over your body weight.

    But I know what you mean I have seen a few guys online who's stats don't add...
  3. Thread: gyno

    by jake6864
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    2,846

    I know alot of guys with the same problem. During...

    I know alot of guys with the same problem. During the winter when i am holding a little more weight i see the same thing. Without knowing your bodyfat % you really can't say. If you can't see your...
  4. Thread: Nasm Exam

    by jake6864
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    It cost $500 for text plus the test. I think to...

    It cost $500 for text plus the test. I think to retake it is $100.
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    I have found that lifting has alot to do with the...

    I have found that lifting has alot to do with the mental aspect. I was stuck at 315 forever. Just looking at those plates made me doubt myself. I started out with a weight I could handle for a good...
  6. Thread: Nasm Exam

    by jake6864
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    7
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    1,916

    Nasm Exam

    Has anyone here taken the NASM exam? I am getting ready to take my NASM exam and the text that NASM provided me with seems a little indepth (almost 1000 pages) for a fitness cert. I was wondering how...
  7. kinda on topic here. can someone help me out on...

    kinda on topic here. can someone help me out on preacher curl as far as position? whenever i do preacher curl i seem to feel it more in my deltoids. i know your deltiods are not your prime mover in a...
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    looking for a lifting partner chino ca

    I am looking for a lifting partner in chino ca. So far I have had 3 guys wimp out on me. I work out at 24hr chino.
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    That is why I only work out at the older gyms....

    That is why I only work out at the older gyms. Sure there is less equipement but also and more importatnt less bull****. When I go I want to get in and out, hit it hard and fast. I can't stand when...
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