The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Alcohol on CKD

    by Josie
    Replies
    15
    Views
    536

    I know, after having not drank anything in over 2...

    I know, after having not drank anything in over 2 months, I'm sure it will be a cheap evening. (1-2 drinks max) LOL
    I never thought of DC and gin. Hmmm
    I am thinking about having Vanilla Vodka & DC...
  2. Thread: Alcohol on CKD

    by Josie
    Replies
    15
    Views
    536

    I'll have a Diet Coke w/rum or vodka. I'm not...

    I'll have a Diet Coke w/rum or vodka. I'm not much of a beer or wine drinker. ;)
  3. Thread: Alcohol on CKD

    by Josie
    Replies
    15
    Views
    536

    Alcohol on CKD

    In a few weeks, I'm meeting an old friend and I can't promise myself I won't drink. I'm not a huge drinker, but I'll probably have a few. I don't know if I should carb up that weekend or not. Is it...
  4. Replies
    11
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    683

    Loose skin after weight loss

    Does loose skin after weightloss affect bodyfat readings? A few years ago I lost 70 pounds and though I could see my ab muscles, I could grab a huge chunk of skin around my abs. I've since gained 35...
  5. Replies
    8
    Views
    670

    Sometimes I do an extra set of rows, lat raises,...

    Sometimes I do an extra set of rows, lat raises, db curls, kickbacks, etc. on my left arm in an attempt to bring up the strength. I don't know if this makes much of a difference, but it helps me feel...
  6. Guggul stimulates thyroid activity (to a point)....

    Guggul stimulates thyroid activity (to a point). It's good to use when your thyroid adjusts your metabolism and you hit a plateau.
    I've been taking it for a little over a month and my morning body...
  7. Replies
    8
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    340

    Thanks so much for all of the warm welcomes. ...

    Thanks so much for all of the warm welcomes.

    I aim for about 400g carbs on my and 100g protein on my carb ups. I only do a 12-18 hour carb-up. It depends, I can always tell when I've had enough. ...
  8. Replies
    8
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    340

    Thanks for responding so quick!! :bow: I...

    Thanks for responding so quick!! :bow:

    I measure my progress by how my clothes fit and currently I'm in a size 10. ;)
  9. Replies
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    340

    Introduction and a Question

    Hi everyone-My name is Josie and I'm a 5'6 female, size 10 (I don't weigh myself) and approximately 20% bf. I've been doing the CKD for about 6 weeks now and I love it. I've definitely seen some...
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