The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    You're going down - Sick Puppies

    You're going down - Sick Puppies
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    Carido plays its role, there is no doubt about...

    Carido plays its role, there is no doubt about that. If you enjoy it as much as you do just up your calories a little to compensate for what you burn during your run. Just be sure not to over train...
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    Nosaj thanks for stepping in on this and posting....

    Nosaj thanks for stepping in on this and posting. I like your idea of cutting down and maintaining for a week before a slow bulk etc. I agree with everything in your post as well.

    Oh and I just...
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    Whilst this is true, my abs are clearly...

    Whilst this is true, my abs are clearly underdeveloped (result of no direct ab work). It wouldn't be worth cutting down to 6-8% body fat before I can see them compared to developing them and only...
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    Seeing my abs has just been something i've always...

    Seeing my abs has just been something i've always wanted to achieve. I don't mind bulking up more, i've been cutting for a while now. I'll just be sure to throw in direct ab work this time. Hopefully...
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    Well I am pretty certain I am squatting...

    Well I am pretty certain I am squatting correctly. Anyways, I live in Florida so winter around here is non existent. It is time for a good bulk though... I'll make sure to hit the abs this time around
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    Thanks mrelwooddownd. It's been a goal to see...

    Thanks mrelwooddownd. It's been a goal to see them clearly and so far I haven't obtained it. See, I've NEVER directly worked abs... just a lot of core work (squats etc). And the reason for that is I...
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    Update - how much longer?...

    So heres a quick update photo of where i'm at. Weighing in at 185 right now. How many more pounds do you guys figure before I see those abs?

    edit - I realize it's a crappy pic, but it's the best I...
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    Update photos

    Figured instead of started a new thread I would post my update pics in here. As usual, just looking for critique/advice. I know my biceps are lagging. They have always been a week point, but I have...
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    Go try your sarcasm on another noob, such as...

    Go try your sarcasm on another noob, such as yourself :tuttut:
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    Thanks guys. My skinfold caliper has been placing...

    Thanks guys. My skinfold caliper has been placing me at around 15% (single site test) so with the variance of 2-3% (possibly more, definitely not down though) the estimates seem about right.

    I'm...
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    Yeah, thats what I was thinking. My goal is abs...

    Yeah, thats what I was thinking. My goal is abs (at least an outline) by the end of summer. We shall see lol
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    BF estimate bandwagon

    So, seeing as everyone else lately wants an estimate and I am curious to get others opinions...

    Pretty much two in the same pic, one just has a little angle to it. Thanks in advance guys.
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    No, I just got a late start on summer. Got caught...

    No, I just got a late start on summer. Got caught up in bulking and adding the mass. Thanks for the advice. Oh, as far as carb cycling, got any sources to some good articles?
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    So a basic diet should be sufficient enough? No...

    So a basic diet should be sufficient enough? No need to get into a program such as UD2 or a more advanced PSMF? I was considering carb cycling. My current lifting routine is a slightly modified 5x5...
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    Oh and do you guys think it's feasible to lose...

    Oh and do you guys think it's feasible to lose 2-3% body fat within a 6 or so week period on a basic diet (20%/500 calorie day deficit)? Or should an approach such as UD2 or PSMF be taken?
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    Body fat % and appearance

    I was wondering if there is a great difference appearance wise between say 10-12% and 14-16% body fat? Right now I am on a cut and am looking to get down to 10-12%. Calipers are putting me at 15%...
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    Wadda know?...

    Wadda know? http://www.bodybuilding.com/fun/maria11.htm
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    Yeah, I remember reading about that. I'm...

    Yeah, I remember reading about that. I'm definitely not knocking the guy. For his age and other said circumstances, he is doing damn good. On top of that, love the guys music.

    Not no 10% at 265...
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    Looking at...

    Looking at http://www.squarehippies.com/musicians/2008/03/trace-adkins/ doesn't really give me the impression that he is that big or in that great of shape. Although taking his age into...
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