The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tricep workout close hand bench 4 sets...

    Tricep workout

    close hand bench 4 sets
    skullcrushers 4 sets
    tricep press machine 4 sets
    tricep pressdowns 4 sets

    feeling pretty smoked....
    Very Nice.......
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    Gotcha, thanks

    Gotcha, thanks
  3. Replies
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    sometimes the fact and knowledge that you are...

    sometimes the fact and knowledge that you are properly prepared can releive your stress. Ensure you are as prepared as possible, and rehearse, and you will be fine. if that doesnt work, imagine...
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    had a pretty decent cardio session this morning. ...

    had a pretty decent cardio session this morning.

    2x 50 meter sprints
    2x 100 meter sprints
    2x 150 meter sprints
    3 mile run

    Felt pretty good. It was cold, but i was bundled up pretty good. ...
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    What is a WOD?

    What is a WOD?
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    I usually dont use barbells with my cardio. Main...

    I usually dont use barbells with my cardio. Main reason why is that i dont want to overtrain any muscle groups as they already get a pretty good workout during my gym workouts.
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    Early Bicep workout today Hammer curls 4 sets...

    Early Bicep workout today

    Hammer curls 4 sets of 8 reps
    preacher curl with EZ curl bar 4 sets of 6-10 reps
    incline seated curls 4 sets of 7-10 reps
    cable curl 2 sets of 8 reps

    --Chest...
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    Chest workout today regular bench 4 sets,...

    Chest workout today

    regular bench 4 sets, 6-10 reps
    incline hammer bench 4 sets 6-10 reps
    cable flys 4 sets 8-10 reps
    machine flys 3 sets 8-10 reps

    Felt good, felt great.... Got a...
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    Impressive.....

    Impressive.....
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    I wouldnt be worried about your body fat. In...

    I wouldnt be worried about your body fat. In fact, I would be eating everything in sight, and keeping a good lifting program going, in order to reach your goal of 165. Good luck to ya!!
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    Crossfit workouts

    I can see that this crossfit area does not get much attention. I am a big fan of crossfit training, and would like to learn more about different workout ideas, what works best, or what is most...
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    This morning I did a little inside crossfit...

    This morning I did a little inside crossfit "kinda" workout. It was 25 degrees outside, so i decided to keep it indoors at the local anytime fitness. Here is the workout i performed, lasted aprox...
  13. lol, very hilarious and helpful thread....

    lol, very hilarious and helpful thread....
  14. Thread: Rate my shirt

    by BIG_BEAR
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    LOL freaking awesome!

    LOL freaking awesome!
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    If that is all you have, then go with it bro. It...

    If that is all you have, then go with it bro. It would be more dangerous to not do squats at all, in my opinion....
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    Today I did Shoulders, and ran a little 35 minute...

    Today I did Shoulders, and ran a little 35 minute jog for my cardio

    Smith machine bar raises 4 sets of 6-10 reps
    Machine shoulder raises 4 sets of 8 reps
    Cable shoulder raises 5 sets of 8-10...
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    Back to wannabebig after a little stint. Classes...

    Back to wannabebig after a little stint. Classes got long and tough. Did not lay off the gym too much, but did lose a lot of personal time to get online and send updates. Classes are over now,...
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    I agree with the following.... -- Yes deadlifts...

    I agree with the following....
    -- Yes deadlifts are a great exercise, one of the top three compound movements (along with bench and squat).
    --Yes, I believe that deadlifts are a great exercise to...
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    Today my bi's are sore, which is good news to me....

    Today my bi's are sore, which is good news to me.

    Did Triceps today

    Overhead extensions 3 sets 10 reps, 6 reps, 5 reps
    skullcrushers 4 sets of 8-10 reps
    Dips 3 sets of 8-10 reps
    ...
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    Oh, and by the way, is there anyone who knows if...

    Oh, and by the way, is there anyone who knows if there is a mobile app for Wannabebig.com?
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