The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    567

    well i am working out and eating alot so how do...

    well i am working out and eating alot
    so how do i achieve not fat but growing more muscle at same time
  2. Replies
    9
    Views
    567

    well.. like cardio? i dont know, but you...

    well.. like cardio?
    i dont know, but you understand my question, i want to become skinnier
  3. Replies
    9
    Views
    567

    Whats a good fat losing routine?

    Define a good exercise routine
    also, what stuff shouldnt i eat

    sorry i am relatively new to weight training
  4. Thread: Abs workout?

    by Syr
    Replies
    16
    Views
    665

    Abs workout?

    i want to make my 32 waist down to 29 waist
    how can i do that?

    i also want abs, but i dont konw what is the best exercise...

    ps: i have like a layer of fat on my stomach


    edit: what kind...
  5. Replies
    2
    Views
    380

    How do I test my Body Fat %?

  6. Thread: Stretching is bad?

    by Syr
    Replies
    24
    Views
    695

    Stretching is bad?

    I got confirmed by a personal trainer and my firend that static stretching is bad (while you stretch and hold in one position for 15 secs). Both say it will weaken my muscle. They just told me to...
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