The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    thanks all

    thanks all
  2. Replies
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    so your saying, in the begining of the squat i...

    so your saying, in the begining of the squat i should give less ass back and bend the knees from the begining?? and in the middle take the ass back as far as i can??

    about the stance, my heels are...
  3. Replies
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    that wasnt really light weight, it was a set of 8...

    that wasnt really light weight, it was a set of 8 after 2 heavy sets of 5...
    and still that pretty good weight for me
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    need another squat form critique

    guys, tell plz plz what you think about my critique
    http://www.youtube.com/watch?v=r0KZx2BYn1o
    i think im doing ok, beside that little rounding
    some people said to me that im not going down...
  5. well, im asking because i was told by some1 who...

    well, im asking because i was told by some1 who saw me benching in straight line that benching like this put more weight and pressure on the shoulders instead of the chest in oblique line...
  6. how should the bar go down in bench press??

    how should the bar go down in bench press?? in a straight line?? or in oblique line to the area of lower chest-upper abs???
    whats the difference???
    and another question- i wanna start doing some...
  7. Replies
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    well, its not black and white, there is noting...

    well, its not black and white, there is noting for sure, u may respond better to any other rep range and there are more factors...
    its not really like 8-12 size, 1-5 strength...
    you should go...
  8. in my last videos of deadlift my form was pretty...

    in my last videos of deadlift my form was pretty terrible so i needed to take another shoot...
    technique is very important to me,
    i guss that if now my form is decent-good i would concentrate more...
  9. i know that the knee bend should come just after...

    i know that the knee bend should come just after the bar had past them...
    cards, so u think it was good??
  10. ok, guys, i did another deadlift 2day, what do u think now???

    i think its better than the older ones execpt for the first rep down whice i push the weight away from me by mistake...
    what do u think???
    http://www.youtube.com/watch?v=v9Ciyv-g9h8
  11. Replies
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    1,086

    tnx, great article bro

    tnx, great article bro
  12. Replies
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    ok tnx all ill take another video when i start...

    ok tnx all
    ill take another video when i start with butt higher and shoulder over the bar
    just one more question: do my arms should grab the bar in vertical line?? or even more to the backward??...
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    it does scratched me nicely in the shins... so...

    it does scratched me nicely in the shins...
    so your saying i should start with the butt higher and that would keep me pulling the weight from the back of the foot instead of my knees...
    that would...
  14. Replies
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    im pulling off block because its makes the weight...

    im pulling off block because its makes the weight higher...im still not using 45lbs plates so the weight is pretty low...and u just said that i need to start higher...god knows how im going to do...
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    need another deadlift form critique plz

    again guys, i need a critique about my deadlift form
    what u think???
    http://www.youtube.com/watch?v=YGB1MPcxI8Y
    tnx
  16. Replies
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    1,642

    ????plz guys, i need to workout tomarrow

    ????plz guys, i need to workout tomarrow
  17. Replies
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    1,642

    ????

    ????
  18. Replies
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    ok, so first i need to get the bar higher in...

    ok, so first i need to get the bar higher in order to raise my hips...i guss ill have to put the bar on top of 2 plates because im still deadlifting with 33lbs plates whice are not high enough......
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    hey, sorry for upping just now, but i was not...

    hey, sorry for upping just now, but i was not around...
    i dont understand that hand<shoulder<bar u said...
    how can my hands be behind my shoulders??? to be able to do so i would need an exaggerated...
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    hey, tnx for all your comments well the bar is...

    hey, tnx for all your comments
    well the bar is loaded with 15kg, i guss that when its loaded with 20kg it will be higher and then i wouldn't have to go so low to grab the bar and that would allow me...
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