The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Best Tricep Exercise? (In your opinion)

    Out of curiousity... If you had only 1 tricep exercise to choose to do for the rest of your life, which one would it be?

    I think I would choose tricep dips; I feel like they workout my triceps...
  2. Question on training 2 muscles groups on one day. (Opinions needed)

    Ok, I don't think there is a wrong or right answer to this question but what do you people think:

    If I am doing 2 muscle groups on the same day (Ex: Chest/Bicep), is it better to do all my Chest...
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    Give me a link to this "tongue cleaner". Not like...

    Give me a link to this "tongue cleaner". Not like I need one; just curious. :evillaugh
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    Have it your way!

    "So big, breakfast will never be the same..." :cry:
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    Take it from me. Get Accutane. When I was in...

    Take it from me. Get Accutane.
    When I was in highschool my acne got really bad and it forced me to become anti-social, skip classes, etc... I had no self esteem. Then I took accutane. The first 2-3...
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    I get shin splints and this is what can cause...

    I get shin splints and this is what can cause them:
    1) Improper shoes. (Get shoes that fit correctly; made for the activity you are participating in; purchase some Insoles to relieve impact on your...
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    Wow, you got a challenge ahead of you. Take my...

    Wow, you got a challenge ahead of you. Take my advice and do a ton of jogging. You better get your stamina up before you enter bootcamp or you will wish you had never went. I got a medical discharge...
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    I got this same pain in the same area a week ago...

    I got this same pain in the same area a week ago and am still recovering but there are a ton of factors that could have caused it for me. For me it is Shin Splints; maybe that is what you got or...
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    Hot Water + Protein powder (Good or Bad?)

    I have been mixing my pre/post workout protein powder with hot water. I put the water in the microwave for 1.5 minutes and then add the protein powder in.
    My question is: Does the hot water break...
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    Does doing high reps get you more "cut"?

    I noticed that in some posts like a recent "Fight Club workout routine" that Brad Pitt used for the movie; he did 20-30 reps on each set (or at least that is what it claims). Then someone posted "The...
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    I have been working out for 5 months now, the...

    I have been working out for 5 months now, the same intensity every week.
    2 days ago I decided to go on a bulk. (I have been eating a diet low in fat and sugar to prevent my acne for the past few...
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    Bulking gives me Acne!

    I tried to bulk for 2 days and guess what... after 2 days I have like 6 pimples on my face! I had acne when i was younger, and keeping a clear face is much more important than getting bigger; too bad...
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    Can you use it on your Genitals? If not which can...

    Can you use it on your Genitals? If not which can you use for that area?
    I read the back of the woman's Nair at the store and it said do not use on genitals, etc... but I could not find the men's.
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    Correct Deadlift form?

    Which one is the best one to do?
    This one : Barbell Deadlift
    Or this one: Barbell Straight Leg Deadlift

    Also, what are those deadlifts called where you pick them up to your waist and then...
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    How many calories in 1 Boiled Egg?

    1 egg with yolk and white = *** Calories? :confused:
    Thanks.
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    Best Hair Removal Creme?

    Anyone using a good hair removal cream that works that they would recommend for others to use?
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    Question on Losing Fat

    My main goal is to get a extremely defined six-pack which means I have to lose body fat by cutting calories which is no problem. Will I lose Lean Muscle on a cut as well? I want to keep my muscle and...
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    Thx for info!

    Thx for info!
  19. Replies
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    Changing routine to prevent adaptation

    Ok, this is where I am confused.
    They say you need to change your routine every so often to prevent your body from adapting to your workouts.
    Ex: 6 weeks of doing BB Bench, then 6 weeks of doing...
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    Fish and Tuna

    Just something I read...
    I read that eating too much fish, tuna, etc... will put excess Mercury into your body and cause you to lose your memory temporarily among other side effects. :burger:
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