The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Review my 5x5

    by c3p
    Replies
    3
    Views
    727

    I actually like Rippetoe's routine much better....

    I actually like Rippetoe's routine much better. Thanks guys! :)
  2. Thread: Review my 5x5

    by c3p
    Replies
    3
    Views
    727

    Review my 5x5

    Hello all,
    I have been training for 2.5 years and I feel that it would be more than appropriate to change my current routine. I am a loyal T-Nation reader and I found this routine-- it seemed like...
  3. Keep in mind that the percentages on the back of...

    Keep in mind that the percentages on the back of food labels are, correct me if I am wrong, for a average man that does not workout. I think the definition of "average" in this case is 180 pounds,...
  4. Thread: Excessive burping?

    by c3p
    Replies
    5
    Views
    1,301

    How many days after you changed your diet did...

    How many days after you changed your diet did these symptoms begin to appear?
    Do take prescription medicine?
    Have you changed your sleeping patterns?
    Is there a particular part of the day where...
  5. Replies
    23
    Views
    1,713

    He is right. The ascorbic acid (also known as...

    He is right. The ascorbic acid (also known as vitamin C) erodes your teeth very badly. In fact, Gatorade is more acidic than Red Bull. That stuff is even worse for you.
  6. Thread: Anything wrong?

    by c3p
    Replies
    4
    Views
    393

    No, there is nothing wrong with that. However,...

    No, there is nothing wrong with that. However, you would have to lower the resistance on that muscle in each session you train it. I am assuming the muscle you are training will be trained with...
  7. Replies
    6
    Views
    565

    All the exercises will do is build more muscle...

    All the exercises will do is build more muscle there.
    Hence, having low body fat will make the biggest difference when seeking out firmer glutes.
  8. Replies
    13
    Views
    845

    It looks pretty good to me. I would just go a...

    It looks pretty good to me. I would just go a couple inches farther down.
  9. Replies
    25
    Views
    2,279

    Absolutely astounding job!

    Absolutely astounding job!
  10. Replies
    5
    Views
    467

    I would suggest looking into Precision Nutrition...

    I would suggest looking into Precision Nutrition. If your looking to build size and strength while improving overall health-- this is the thing for you.
  11. Replies
    15
    Views
    4,387

    Wow, I really appreciate this! This should be...

    Wow, I really appreciate this!
    This should be sticked somewhere.
  12. Replies
    11
    Views
    522

    I usually get sore 1-2 days afterwards depending...

    I usually get sore 1-2 days afterwards depending on the muscle group.

    It hurts to walk down(more like hobble) the stairs for about 3 days after my leg workout. :outnumber:
  13. Replies
    11
    Views
    522

    Usual DOMS timespan

    What is a usual or your usual DOMS timespan after a workout?

    Thanks,
    C3P
  14. Thread: Precalculus Help

    by c3p
    Replies
    30
    Views
    972

    Precalculus Help

    Hey guys,

    I am flunking Pre-Calc Honors due to an unenthusiastic coach who can't really decide on his teaching methods. :bang:

    Anyways, I am having a test over certain Trigonomic functions...
  15. Replies
    18
    Views
    1,529

    http://www.amazon.com/Scrawny-Brawny-Complete-Buil...

    http://www.amazon.com/Scrawny-Brawny-Complete-Building-Natural/dp/1594860882

    I highly recommend this book. John Berardi is by far one of the best people out there to learn from.
  16. Replies
    7
    Views
    628

    Websites have static information and doctors have...

    Websites have static information and doctors have minds. Even if you found out what it was through a website, you would still have to go to a doctor for the RX's.
  17. Replies
    19
    Views
    1,145

    Do you know why police pull over people like him?...

    Do you know why police pull over people like him? To stop the possibility of taking someone else's life. I have a strong feeling that you have a grudge against the police because either you or...
  18. Replies
    9
    Views
    2,442

    Only 1 set of 15? If your going to make your...

    Only 1 set of 15? If your going to make your client use light weight, use 3 sets.

    Instead of using a stability ball for calf's, use dumbbells. I would add lunges and make her use dumbbells with...
  19. Thread: X-Rep.com

    by c3p
    Replies
    14
    Views
    1,079

    Yes, I realized that. ;) Thanks. :D Most...

    Yes, I realized that. ;)



    Thanks. :D Most of the stuff on there is crap but there are some articles that have helped me out tremendously.



    I have been looking for a source that teaches...
  20. Thread: X-Rep.com

    by c3p
    Replies
    14
    Views
    1,079

    I was aware of their crazy claims but still...

    I was aware of their crazy claims but still considered how great their material was on BB.com.

    Thanks for the opinions guys. :clap:
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