The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Weight - 189 BB OH Press - 65x5, 85x5, 105x2,...

    Weight - 189

    BB OH Press - 65x5, 85x5, 105x2, 120x6 =============>PR
    DB OH Press - 45x12, 45x10, 45x9 =================>PR
    CGBP - 140x6, 140x6, 140x6
    Lateral Raise - 25x12, 25x12, 25x9 drop...
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    Internet has been down for a couple days: ...

    Internet has been down for a couple days:

    Weight - 190.5

    Safety Squat - 115x5, 155x5, 185x2, 225x6, 205x10 =========>PR
    Iso-Lat. Leg Press - 460x12, 460x12, 470x12 ==============>PR
    BB Curl -...
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    Week 11 H.I.T. / Medium Volume

    Weight - 191.5

    BB Bench Press - 95x5,135x5, 165x2, 180x6, 210x1
    DB Incline Press - 55x12, 55x12, 55x10
    DB Row/Rear Delt Fly - 60/25x12, 70/25x12, 75/25x12/10
    Dips - BWx15, BWx11, BWx9
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    Can't join you brother. I am really focused on 10...

    Can't join you brother. I am really focused on 10 reps right now. Go crazy with it.



    Thank you sir. I don't like to guess too much at bf%. Somewhere between 13-15% maybe. I still have a six...
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    hahahaha. I'm glad to see a guy with an 8-pack...

    hahahaha. I'm glad to see a guy with an 8-pack looks droopy fat like me sometimes. I guess I might be a normal human being. Thanks.

    You have a well defined 8-pack, and are very symmetrical. Be...
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    Weight - 189 (raising calories to 4400 on WO and...

    Weight - 189 (raising calories to 4400 on WO and 4000 off)

    Deadlift - 135x5, 225x5, 315x2, 355x5, 315x10 =========>PR
    Lat Pull/Face Pull - 197/8x6/12, 197/8x6/12, 197/8x6/12 ==>PR
    Weighted Hyper...
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    During the summer I was drinking about three...

    During the summer I was drinking about three gallons a day, and only peeing twice (during the day, lots around might time). I'm only drinking about a gallon a day now. Combine that with a high...
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    Only if you have time brother. I believe you read...

    Only if you have time brother. I believe you read it; it would be interesting. Purely from my empirical evidence, I find it false.
    I work in Iraq. I have a very regimented schedule. I have drank at...
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    hahaha. You summed it up it exactly. I am proud...

    hahaha. You summed it up it exactly. I am proud of myself for evolving a bit though. My first bulk if the lifts stopped progressing or I didn't gain a pound that week I would bump calories up. Now I...
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    Weight - 189.5 (Might be time to bump calories a...

    Weight - 189.5 (Might be time to bump calories a little)

    BB OH Press - 65x5, 85x5, 105x2, 117.5x6 ===========>PR
    DB OH Press - 40x12, 45x10, 45x8
    CGBP - 135x6, 145x6, 135x6
    Lateral Raise -...
  11. I avoid soy protein. Using haagen dazs would be...

    I avoid soy protein.
    Using haagen dazs would be a waste. Just use one of those 1 gallon cheapo tubs.
    I agree with the ease oats for the complex carb or just throw in some left over rice. I have...
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    4oz Chicken Breast 2c Stir Fry Veggie 1c Rice...

    4oz Chicken Breast
    2c Stir Fry Veggie
    1c Rice
    2 packs plain oatmeal
    8oz whole milk
    .75oz peanut butter
    small piece of chocolate

    Check out Elvis' fools gold loaf.
    1 Butterd French Baguette
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    I use to have pinching in my back during...

    I use to have pinching in my back during deadlift, that I would imagine would eventually result in injury. I was only doing a lower body warmup. I added shoulder circles, reps of light face pulls,...
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    Rambo: You touch my bar, don't forget one thing....

    Rambo: You touch my bar, don't forget one thing.
    Teasle: What?
    Rambo: A good supply of body bags.
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    That's bullshit about in not being a diuretic in...

    That's bullshit about in not being a diuretic in experienced users. I have had about 400-700+mg (in one coffee) everyday for the past couple years, and after my beverage I am pissing every 30 minutes...
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    Weight - 192 Safety Squat - 115x5, 155x5,...

    Weight - 192

    Safety Squat - 115x5, 155x5, 175x2, 220x6, 195x10 ==>PR
    Iso Lat. Leg Press - 450x12, 460x12, 460x12 =======>PR
    BB Curl - 90x14 ============================>PR
    Hammer Curl - 45x10...
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    Born - New Orleans, LA Now - Baghdad, Iraq Soon...

    Born - New Orleans, LA
    Now - Baghdad, Iraq
    Soon - Beaumont, TX
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    Week 10 H.I.T. / Medium Volume

    Weight - 190

    BB Bench Press - 95x5, 135x5, 155x3, 175x6
    DB Incline Press - 50x12, 50x12, 50x12
    BB Row/Rear Delt Fly - 185/20x12, 185/20x12, 185/25x12 ====>PR
    Dips - BWx15, BWx10, BWx8
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    Iraq war is closing brotha! I'll be home in three...

    Iraq war is closing brotha! I'll be home in three weeks anyway. :clap::indian:
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    Just saw the deadlift pr. Then you did it again....

    Just saw the deadlift pr. Then you did it again. hahahaha. Awesome.
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