The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: busy man workout

    by jief
    Replies
    17
    Views
    2,044

    this and boring but big seems to be valuable...

    this and boring but big seems to be valuable option
  2. Thread: busy man workout

    by jief
    Replies
    17
    Views
    2,044

    size and strengh but more strengh ive...

    size and strengh but more strengh



    ive been doing this since I started my new job but now with my son I find it very difficult to wake up a 5 when Im waking up a few times during the night.
    ...
  3. Thread: busy man workout

    by jief
    Replies
    17
    Views
    2,044

    busy man workout

    hi guys ive recently become a father and started a new job. because of my new schedule I can only workout early in the morning or at my lunch time, the first option is a real challenge the second one...
  4. Replies
    6
    Views
    931

    home gym and squat stand question

    hi everyone

    I am going to build my home gym and I need info on squat stand. is there anything I should consider when buying a squat stand, can I get something good for around 200 bucks? the one im...
  5. Replies
    6
    Views
    636

    and do you count those ramping set like a warmup ?

    and do you count those ramping set like a warmup ?
  6. Replies
    6
    Views
    636

    Questions about 5x5

    Hi guys

    in my routine im doing 5x5 for my big 3 and I was wondering what would be better in term of strengh gain, 5 set of 5 with the same weight or doign 5 set and ramping to a max 5reps.
    ...
  7. Thread: benching 3x week?

    by jief
    Replies
    5
    Views
    952

    benching 3x week?

    hi everyone

    I have few question. 7 weeks ago I started a strengh routine similar to ss and the one proposed on stronglifts.com. I had a huge increase on my squat and deads but almost nothing on...
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