The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Novice question

    by jafter
    Replies
    5
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    446

    Going to have to disagree a little on this.. ...

    Going to have to disagree a little on this..

    Starting with Endurance is the best possible thing for your body to start at. 4 times a week Upper/lower body split. HIIT for your condition is not a...
  2. Replies
    26
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    1,835

    Higher carbs, Depending on your workout routine,...

    Higher carbs, Depending on your workout routine, its needed. Try some noodles, I dont use much wheat when I train for Hypertrophy. Replace some of the protein shakes with actual meals, Personally,...
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