The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: bradatlsu; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. K gotcha. I guess I understand the shoulders...

    K gotcha. I guess I understand the shoulders before chest because it's going to tax my triceps, and overall energy. But what about the no fly workouts? Those help my balance tremendously for...
  2. K guys I typed up the routine in a little more...

    K guys I typed up the routine in a little more detail. Still looking for some feedback...
  3. Replies
    4
    Views
    430

    Ive found that even losing a little bit of...

    Ive found that even losing a little bit of strength is no big deal once you've established a good base. You should cut the calories and get ripped up, and try simply to maintain, not get stronger.
  4. Oh, I am also cutting out the creatine during all...

    Oh, I am also cutting out the creatine during all this. Was using mono or cell mass for almost a year straight, so hopefully that will help me drop some body weight too.
  5. Hey fellas I really appreciate all the advice. ...

    Hey fellas I really appreciate all the advice.

    My goal in this is to drop some body weight, and maybe end up sacrificing some strength if that is necessary. I'm currently just under 6'4'' and...
  6. Replies
    45
    Views
    1,799

    Agreed as well. I start my bicep workout...

    Agreed as well.

    I start my bicep workout with 3x8 with the 100 pound barbell to build strength, and I do the lighter weight higher rep stuff later in the workout.
  7. Replies
    14
    Views
    619

    I think he wants a cookie. Do they have those in...

    I think he wants a cookie. Do they have those in the vending machines at your highschool?
  8. Replies
    45
    Views
    1,799

    Hey bro, most people have trouble getting their...

    Hey bro, most people have trouble getting their biceps to burn out. It seems that the muscle group is pretty resilient. WORK THEM MORE.

    Also, try this workout, it will render you pretty sore the...
  9. Also note that I am switching the workouts from...

    Also note that I am switching the workouts from day to day.

    For instance, yesterday on chest I did flat dumbells and incline fly's. And today I did decline barbell and flat fly's.
  10. new full body routine, take a look, provide valid opinions

    I am two days into a new routine that I kind of drew up myself.

    Basically, I'm hitting all major muscle groups every day that I'm in the gym (upper-body only; I had knee surgery 3 months ago so...
  11. Replies
    46
    Views
    1,125

    Hi, been out of town. Curious, what's traffic...

    Hi, been out of town.

    Curious, what's traffic shaping?
  12. Replies
    46
    Views
    1,125

    Upload blows... but that's where the big bucks...

    Upload blows... but that's where the big bucks come into play. For only twice that, they want about 200 dollars a month!
  13. Replies
    46
    Views
    1,125

    bandwidth anybody?

    So I got a letter a while back from the cable company saying they were boosting our internet speed to a promised 7 megabits. Well... I finally got around to running a test, and I was pleasantly...
  14. I'm talking about a barbell, not 2x100 dumbells! ...

    I'm talking about a barbell, not 2x100 dumbells! My curl form is dandy. Shoulders back, back straight, elbows steady at my sides.

    I have always had lopsided strength gains. For instance, I...
  15. It was the first time I've ever done dead lift,...

    It was the first time I've ever done dead lift, and I chose to do a minimal amount of weight so I could concentrate on form, and not end up injuring myself. But if you have to laugh to make your...
  16. Right, I get the concept, but elaborate on what...

    Right, I get the concept, but elaborate on what kind of grouping I'd be looking at please? I've been wanting to completely overhaul my workout for a while.
  17. OK, all ears. Please elaborate on a movement...

    OK, all ears. Please elaborate on a movement based split?
  18. dead lifted today for the first time, you're gonna love this

    So, I consider myself to be relatively strong. I bench press around 225 and I squat around the same (when concentrating on good form). Today I started dead lift for the first time, and HOLY MOLY! ...
  19. Replies
    3
    Views
    606

    possible hernia?

    So today on the T-Bar row machine I think I may have caused myself a hernia. I'm not positive. But I've got pain in the lower left abdomen region. It's not bad. It's more of a subtle pain, but I...
  20. Probably not my ideal kind of sleep. I am a...

    Probably not my ideal kind of sleep. I am a college student so I get it when I can. During the summer when I work full time it's usually much more routine. But during the semester I can't get on a...
Results 1 to 20 of 58
Page 1 of 3 1 2 3