The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Working out with limited time?

    Hey everyone.

    Over the summer I used the WBB1 routine, changed what muscles to work out on each day, but went 3 days a week (mon/wed/fri). Since summer ended and college started, I had some...
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    Thanks to EVERYONE who replied, much appreciated....

    Thanks to EVERYONE who replied, much appreciated. I'll be going to the gym later tonight and giving them a shot!
  3. Replies
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    Help with DB Bench...

    Hey whats up everyone.

    Just to kinda try something new (been working out for about 2-3 months now), I wanted to try using dumbbells for the bench press, just to see how they feel. It took me...
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    Workout partner questions/concerns

    Hey whats up everyone.

    I have been working out this summer with my best friend, we both were essentially the same weight (I was 120, he was around 130, really skinny!), and had the same goals, get...
  5. Thanks for the help. I actually based my...

    Thanks for the help.

    I actually based my routine of the Wbb1 like I said, I essentially have the same thing more or less, except with maybe one or two added exercises and a different split, but...
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    I have the supplements, but still have questions...

    So I went to the Vitamin Shop close to my house the other day to pick up Nitreon/Creatine Monohydrate so that I could finally add the proper supplements to my diet and workout. I asked the guy for...
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    Hey thanks for the reply! So is Nitrean like a...

    Hey thanks for the reply!

    So is Nitrean like a whey protein or just another type of protein? If it doesn't make a difference for what type of protein to get, I'll just get the one they sell at...
  8. ahh i accidently triple posted. Mods you can...

    ahh i accidently triple posted. Mods you can certainly delete two of them, sorry!
  9. The Routine I plan on using for the summer

    Thanks for all the help thus far, really appreciate it.

    I was directed to the WBB1 routine, and have went through a couple weeks of it w/ a friend of mine, and we have tinkered a bit here and...
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    Bench Press question

    Hey all.

    I have recently started working out, and am following a routine similar to the WBB1, a little variation (I'm going to post later today my routine and see what you guys think), anyways on...
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    Proteins/Creatine/Random questions

    Hey whats up guys?

    I recently decided I wanted to start lifting and gaining some weight as I will have a lot of freetime this summer.

    Of course being a veggie (don't eat fish, but dairy is all...
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    Yea I can eat eggs. I certainly will be...

    Yea I can eat eggs.

    I certainly will be disciplined since I really want to see gains. But still would like advice with this:

    Diet:
    Eating that many calories for a vegetaraian will be...
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    Thanks guy, good info. So since it will be...

    Thanks guy, good info.

    So since it will be difficult to gain weight and whatnot, several of you have suggest proteins and supplements. I don't mind taking these, but as I went to other boards to...
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    Skinny kid looking for alot of help!

    Hey whats up guys? Just signed up hoping you guys could help me out.

    I'm 19 years old, 5'8 120 lbs, vegetarian (no fish either, but all the dairy is fine). I recently signed up for a membership at...
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