The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ME BENCH Warmups Bench: 135x10x2sets...

    ME BENCH

    Warmups

    Bench:
    135x10x2sets
    225x5
    275x3
    315x2
    2-board:
  2. Replies
    289
    Views
    20,093

    DE BENCH Speed Bench: Against Doubled Minis...

    DE BENCH

    Speed Bench:
    Against Doubled Minis and Microminis:
    Warmups
    155x3x9sets

    Superset:
    A) CG Bench: 225x10x3sets
    B) CS Row: 3 sets of 10
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    BENCH (Trained with Matt Wennig today) Warmups...

    BENCH (Trained with Matt Wennig today)

    Warmups

    CG Bench:
    135x5
    225x5
    275x5
    315x5x5sets
    250x21
  4. Replies
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    Views
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    SQUAT DSBB is hosting a seminar this weekend...

    SQUAT

    DSBB is hosting a seminar this weekend with Matt Wenning

    Raw Squat:
    Barx10x3sets
    155x5x2sets
    245x3
    295x1
    335x1
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    289
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    SQUAT Cambered Bar Box Squat (walked out, no...

    SQUAT

    Cambered Bar Box Squat (walked out, no spotters):
    Barx10
    175x5
    265x3
    305x3
    355x3
    405x1
    445x1
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    BENCH Bench: 135x15 225x5 275x3 315x3...

    BENCH

    Bench:
    135x15
    225x5
    275x3
    315x3
    365x3
    385x3
    405x3
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    DEADLIFT Deadlift: 135xabunch 225x5 315x3...

    DEADLIFT

    Deadlift:
    135xabunch
    225x5
    315x3
    365x1
    405x1
    455x1
    495x6
  8. Replies
    289
    Views
    20,093

    BENCH Close Grip Floor Press: Barx50 135x10...

    BENCH

    Close Grip Floor Press:
    Barx50
    135x10
    225x5
    275x3
    315x3
    365x3
    405x4
  9. Replies
    289
    Views
    20,093

    SQUAT Reverse Miniband Squats: Barxalot...

    SQUAT

    Reverse Miniband Squats:
    Barxalot
    155x5x2sets
    Add bands
    245x5
    335x3
    385x3
    425x3
  10. Replies
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    ACCESSORY DAY Speed Bench: Doubled Mini Bands...

    ACCESSORY DAY

    Speed Bench:
    Doubled Mini Bands
    Barx15
    135x10
    185x3x6sets
    205x3x3sets

    DB Military Press:
  11. Replies
    289
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    20,093

    DEADLIFT 2.5in Deficit Deadlift: Double...

    DEADLIFT

    2.5in Deficit Deadlift:
    Double Overhand:
    135x10x2seys
    225x5
    275x3
    315x3
    365x3
    405x3
  12. Replies
    289
    Views
    20,093

    BENCH Bench: Barx50 135x10 135x5 235x5...

    BENCH

    Bench:
    Barx50
    135x10
    135x5
    235x5
    275x5
    315x5
    345x5
  13. Replies
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    20,093

    BACK/SHOULDERS Standing Military Press: 5...

    BACK/SHOULDERS

    Standing Military Press:
    5 sets of 10

    Lat Pulldowns:
    3 sets of 12

    Side Laterals:
    3 sets of 15
  14. Replies
    289
    Views
    20,093

    SQUAT Cambered Bar Box Squats: Barx10 175x8...

    SQUAT

    Cambered Bar Box Squats:
    Barx10
    175x8
    225x5
    265x3
    305x3
    355x3
    385x3
  15. Replies
    289
    Views
    20,093

    BENCH Bench: Barx50 135x10 225x5 275x5...

    BENCH

    Bench:
    Barx50
    135x10
    225x5
    275x5
    315x2
    All reps paused from here on:
    365x1
  16. Replies
    289
    Views
    20,093

    SQUAT Squats: Barx10 155x8 245x3 295x3...

    SQUAT

    Squats:
    Barx10
    155x8
    245x3
    295x3
    335x3
    365x1 - knee issue
    425x3
  17. Replies
    289
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    20,093

    UPPER ASSISTANCE Lat Pulldowns: 4 sets of 15...

    UPPER ASSISTANCE

    Lat Pulldowns:
    4 sets of 15

    CS Rows:
    4 sets of 10

    Seated Military:
    5 sets of 10
  18. Replies
    289
    Views
    20,093

    BENCH Cube Rep Day bench: Barx75...

    BENCH

    Cube Rep Day

    bench:
    Barx75
    135x10x2seys
    225x3
    275x3
    315x3
  19. Replies
    289
    Views
    20,093

    DEADLIFT Yes I pulled again...we got to trash...

    DEADLIFT

    Yes I pulled again...we got to trash talking at the gym so, pull it was!

    Deadlift:
    135xabunch
    225x1
    315x1
    405x1
    Suit
  20. Replies
    289
    Views
    20,093

    DEADLIFT Cube Rep Day Deadlift:...

    DEADLIFT

    Cube Rep Day

    Deadlift:
    135x10x2sets
    225x5
    315x3
    365x3
    405x3
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