The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    200 g of fat 2 much

    hey the way i figured my diet 40 30 30 carb pro fat i will have 2 get 200g of fat on a 6k cal diet. Is that to much what else can i do? How can i get 200 g of fat in my diet? Expidetied help would...
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    395

    good fats

    what are some good fats b/c i need around 110 for my diet and can only get about 80 g in my diet. SOme examples please? Thanks a lot
  3. Poll: how many carbs per lb then? or if im on a 6k...

    how many carbs per lb then? or if im on a 6k diet or 6500 cal diet how many carbs should i eat per day
  4. Foods with the most carbs and least amt of sugar

    What are the foods with the most carbs and least amount of sugar b/c i hate drinking gatorade b/c it makes my teeth hurt due to all of the sugar. Is there any other food i can take PWO that will...
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    266

    Problems w/ PWO shake

    Im having problems figuring out the timing of my PWO shake. I wake up at 6:45 and eat my first 1000 calorie meal and then i go to school and weightlift 1st period (from 8:30-9:15) i power lift so it...
  6. Poll: POLL % pro carb fat what works best for you

    what works best for you?
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    357

    eating during the night

    hey i live n Jacksonville florida and i go to the HIT center. High Intensity Training, some of the pros use it and local big time high school players, well there was a TE from the Bolles football...
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    412

    bulking help and meal plan

    hey i am trying to gain weight (bulk) from 220 to 245 in 6 months maintaining my speed. Last time i bulked i used a 6000 calorie diet but this time i am playing basketball and will probably need...
  9. ?how to eat 5600 cals a day with a busy schedule?

    i need help with meal plans. i have football from 7 am til noon mon through thurs and on basketball from 7 til 10 mon thru thur frid i have wrk from 5 til 11 pm and sat and sun have wrk from 5 til 11...
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