The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Is there a reason you feel like you need to lift...

    Is there a reason you feel like you need to lift 5 days a week? I did BGB a few years ago for a whileand made probably the best progress I ever have.

    My routine looked like this if I recall...
  2. Thread: HCT-12 Help

    by bhsf2006
    Replies
    9
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    1,837

    How long were your rests between sets during the...

    How long were your rests between sets during the 6-2-2-2 portion? It should only be 30-60 seconds; If that isn't difficult then it sounds like you weren't going heavy enough.

    Taken from the HCT-12...
  3. Replies
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    6/21/10

    Workout A

    Pulls Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+60x6,2,2,1

    Bench Press: 135x6,185x6, 205x6, 225x6, 245x6,2,2,2

    BB BO Rows: 135x6, 155x6, 175x6, 195x6, 205x6,2,2,1

    Military Press:...
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    6/17/10

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2
    These felt pretty good today, I might go up to 60 next week depending on how I feel

    Bench Press: 135x6, 185x6, 205x6, 225x6,...
  5. Replies
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    Small world, I just graduated from WSU last...

    Small world, I just graduated from WSU last weekend.
  6. Replies
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    No, but I live about 30 minutes from there (born...

    No, but I live about 30 minutes from there (born and raised here in Dayton). I am going to Vandenburg AFB, CA in October for about 7 months or so then to Malmstrom AFB, MT.
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    6/15/2010

    Squat: 135x6, 185x6, 205x6, 225x6, 250x6,2,2,2

    SLDL: 135x6, 185x6, 245x6, 265x6, 285x6, 295x5,2,1,1
    Still having grip issues,may need to change things up if this continues.

    Calves: Don't...
  8. Replies
    449
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    20,715

    Looking pretty strong for an old guy :)

    Looking pretty strong for an old guy :)
  9. Replies
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    Thanks guys.

    Thanks guys.
  10. Replies
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    6/14/2010

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2

    Bench Press:135x6, 185x6, 205x6, 225x6, 240x6,2,2,2

    BB BO Rows:115x6, 135x6, 155x6, 175x6, 185x6, 200x6,2,2,2

    Standing...
  11. Replies
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    6/11/10

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2

    Bench Press: 135x6, 185x6, 205x6, 225x6, 240x6,2,2,1
    Felt heavy, couldn't quite squeeze out that last rep

    BB Bent-Over...
  12. Replies
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    1,316

    thanks man!

    thanks man!
  13. Replies
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    6/10/10

    Workout B

    Squats:135x6, 185x6, 205x6, 215x6, 225x6, 245x6,2,2,2
    Felt heavy as hell, but I'm just glad my squat is back above my bench haha

    SLDL:135x6, 185x6, 225x6, 245x6, 275x6, 295x5,2,2,2...
  14. Replies
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    I'm going to get workout B in today and A in...

    I'm going to get workout B in today and A in again tomorrow. That is all I'll have time for this week, however next week I should be able to get all four in. After that my schedule is pretty open and...
  15. Replies
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    6/8/10

    Workout A

    Pull-Ups: BWx6, BW+25x6, BW+35x6, BW+45x6, BW+55x6,2,2,2

    Bench Press: 135x6, 185x6, 205x6, 225x6, 235x6, 245x5, 235x2,2,2
    235 felt light so I went for 245x6, but couldn't get it.
    ...
  16. Replies
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    bhsf2006's HCT-12 Journal

    Hey,
    My name is Ben, I am 22 years old and currently living in Ohio. I have been coming to WBB off and on for about four years. I was going to wait a few weeks to start this routine as I am really...
  17. Replies
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    Mixed grip is fine, just make sure you are...

    Mixed grip is fine, just make sure you are switching your hands.
  18. Thread: first car

    by bhsf2006
    Replies
    14
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    738

    My first car was a '91 Toyota Celica with 175,000...

    My first car was a '91 Toyota Celica with 175,000 miles on it that I bought for $2,800 when I was 15 (it was in great shape, the only previous owner was an older lady). I had that car for almost four...
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    thats what i was thinkin

    thats what i was thinkin
  20. Replies
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    I've worked there for 4.5 years. Whats your bros...

    I've worked there for 4.5 years. Whats your bros name?
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