The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    You know it brotha! August 16th, 2004 ...

    You know it brotha!

    August 16th, 2004

    Incline DB Press to DB Preacher Curl Superset:

    60 x 15, 30 x 15,15
    65 x 15, 30 x 15,15
    70 x 15, 30 x 15,15
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    Hey thanks Justin, I do the plyos after the...

    Hey thanks Justin, I do the plyos after the weights, to make sure I have enough energy for the iron.

    Thanks for stoppin by ryuage, I feel like I have the right idea now, just gotta stick with it...
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    Thanks rookie, I appreciate it. August 12th,...

    Thanks rookie, I appreciate it.

    August 12th, 2004

    DB French Press:

    50 x 15
    50 x 15
    50 x 15
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    August 11th, 2004 Seated DB Wrist Curls:...

    August 11th, 2004

    Seated DB Wrist Curls: Underhand Grip:

    10 x 20, 20
    15 x 20, 20
    20 x 20, 20

    Static Plate Hold: One handed
  5. Replies
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    Cocoa: Thanks a lot buddy, I really appreciate...

    Cocoa: Thanks a lot buddy, I really appreciate it. I'm pretty excited about it, so far so good, I think it'll turn out pretty well. I'm going to be giving it a shot atleast for 8 weeks.

    August...
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    August 9th, 2004 Incline DB Press: 30 x 10...

    August 9th, 2004

    Incline DB Press:

    30 x 10
    55 x 15
    65 x 15
    60 x 15

    DB Flys:
  7. Replies
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    JGRIFF's Road to Rock-Diesel

    It had to be done, new goals = new journal. I've decided to drop the powerlifting and go for something a little more rounded. I could see that my shoulders and traps were lagging slightly, along with...
  8. Thread: Eric's Log

    by GRIFF
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    61,093

    Nice workout Eric, good to see you postin a...

    Nice workout Eric, good to see you postin a session :thumbup:
  9. Replies
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    2,475

    Thanks guys, ya I did the cardio after my weight...

    Thanks guys, ya I did the cardio after my weight session, thats how I usually do it. The HS pull down is AWESOME, lets you alternate hands or do it at the same time. Its great, if you alternate hands...
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    Thanks Justin, my triceps are killing me today. ...

    Thanks Justin, my triceps are killing me today.

    August 3rd, 2004

    Seated V-bar Cable Row:

    140 x 12
    180 x 10
    200 x 10
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    Thanks cocoa, it was definitely nice to kinda go...

    Thanks cocoa, it was definitely nice to kinda go to failure and see what I had in me.

    August 2nd, 2004

    DB French Press:

    40 x 10
    60 x 10
    80 x 10
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    July 30th, 2004 Flat Bench: 135 x 8 205 x...

    July 30th, 2004

    Flat Bench:

    135 x 8
    205 x 4
    315 x Miss
    255 x 6! PR
    225 x 10! PR
  13. Replies
    113
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    Thanks guys I really appreciate you keepin up...

    Thanks guys I really appreciate you keepin up with this. I'm lookin forward to that comp...no doubt. ;)

    Forgot to post this one... :bang:

    July 27th, 2004

    Squats:

    135 x 8
    205 x 4
  14. Replies
    113
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    2,475

    Thanks cocoa, I'll definitely be adding on some...

    Thanks cocoa, I'll definitely be adding on some more weight next time, just gotta get used to the new way, a little more strain on the hip flexors, but that'll balance out soon.

    ryuage: the...
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    Thanks a lot Cocoa, I appreciate you keepin up on...

    Thanks a lot Cocoa, I appreciate you keepin up on my journal :clap:

    July 20th, 2004

    Squat:

    135 x 10
    225 x 5
    245 x 4
  16. Replies
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    2,475

    July 19th, 2004 Flat Bench: 135 x 8 205 x...

    July 19th, 2004

    Flat Bench:

    135 x 8
    205 x 3
    305 x 1! PR
    285 x 1.5 (1, .5 Paused Reps)
    255 x 4 (3, 1 Paused Rep)
    245 x 4 (3, 1 Paused Rep)
  17. Replies
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    2,475

    Thanks guys, deads are startin to come back, I'm...

    Thanks guys, deads are startin to come back, I'm feelin much stronger, then that last session. The HIIT swimming is great Justin, man I've never been so tired, I thought I was gonna drown when we...
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    2,475

    Basically I swim 2 laps at a sprint pace, then my...

    Basically I swim 2 laps at a sprint pace, then my friend swims 2 laps at a sprint pace, and then I go again, by the end of it I was TOTALLY spent, its great, the heart really pumps hard, definitely...
  19. Replies
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    2,475

    Thanks Cocoa, I really appreciate it. Cant wait...

    Thanks Cocoa, I really appreciate it. Cant wait to put 3 plates on there.

    July 13th, 2004

    Deadlift:

    135 x 5
    225 x 3
    315 x 3
    345 x 3
  20. Replies
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    21's are a wonderful thing :) July 12th, 2004...

    21's are a wonderful thing :)

    July 12th, 2004

    Flat Bench:

    135 x 8
    205 x 3
    300 x 1! PR :)
    285 x 2! PR :)
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