The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Back, Biceps-8/24/04 Wide Grip Chins:...

    Back, Biceps-8/24/04
    Wide Grip Chins: 10,10,10,10
    Close Grip Chins: 8, 8, 8
    T-Bar Row Machine: 2plates/6, 3p/6, 3p/6
    Lat Pulldowns: 180/8, 190/8, 190/8
    Barbell Shrugs: 225/10, 315/5, 405/5,...
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    Legs-8/23/04 Push Press: 135/5, 155/5, 185/5,...

    Legs-8/23/04
    Push Press: 135/5, 155/5, 185/5, 205/5, 205/5
    Squats: 135/10, 225/5, 315/5, 395/4, 405/3
    Leg Press: 610/8, 970/8, 970/8
    Stiff Leg Deads: 135/10, 185/6, 185/6, 185/6
    Lying Leg Curls:...
  3. Replies
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    1,048

    Why are you talking about your bench going up and...

    Why are you talking about your bench going up and down if you can't even lift?
  4. Thread: Training Log

    by Hokie
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    162,763

    I don't know if this has been asked before but...

    I don't know if this has been asked before but why are your days all screwed up. Today's workout says wednesday when it is Saturday right now. Do you wait a couple days before you post? Anyways,...
  5. Replies
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    Chest, Delts, Triceps-8/21/04 Bench Press:...

    Chest, Delts, Triceps-8/21/04
    Bench Press: 135/10, 185/5, 225/5, 250/5, 250/5, 265/2
    Incline Bench Press: 135/5, 185/5, 195/4
    Cable Crossovers: 55/12, 55/12
    DB Seated Press: 50/5, 70/5, 75/5,...
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    Vido, I might be wrong, but someone who benches...

    Vido,
    I might be wrong, but someone who benches 150 and deadlifts 140 will not be lean or have abs at 180 pounds. He should work on getting strong and adding muscle right now.
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    Back, Biceps-8/20/04 Deadlifts: 135/10, 225/5,...

    Back, Biceps-8/20/04
    Deadlifts: 135/10, 225/5, 315/5, 405/3, 475/miss
    Barbell Rows: 135/10, 225/5, 245/5, 255/5, 255/5
    Pullups: 5, +45/5, 45/5, 45/5
    Cable Rows: 180/8, 200/8, 210/8, 210/8
    HS...
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    I think the point sublime is trying to make is...

    I think the point sublime is trying to make is that insaneko is still(it seems) a relative begginer. He should spend his time putting on more muscle and getting a good muscular base and then cut...
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    392

    Trich, You may have a point, I have become...

    Trich,
    You may have a point, I have become noticeably tighter in the past year since I dont play sports anymore and hardly ever do a streching routine. However, Since in the bottom position of a...
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    Deadlifts are by far the best trap exercise Ive...

    Deadlifts are by far the best trap exercise Ive ever done. If you don't do deadlifts already, start doing them. Power cleans alsowork very well.
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    By the way, I'm calling the 10 pullup/10 pushup...

    By the way, I'm calling the 10 pullup/10 pushup supersets I did yesterday with my cardio "Bodyweight Supersets" from now on. I'm going to do these after I run, just as a fun thing, see if it affects...
  12. Replies
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    Pain while warming up for squats

    For the past couple of weeks I have noticed really bad pain in my hip flexors while warming up for squats. It is almost unbearable on my first warmup set. Because of this pain, it forces me to lean...
  13. Replies
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    Legs-8/18/04 Squats: 135/10, 225/5, 315/5,...

    Legs-8/18/04
    Squats: 135/10, 225/5, 315/5, 385/5, 385/3
    Leg Presses: 650/8, 920/8, 920/8, 920/8
    Lying Leg Curls: 110/8, 150/8, 150/8, 150/6
    Standing Calf Raises: 315/10, 405/10, 495/10, 495/10,...
  14. The thing is, I'm not the only person in the...

    The thing is, I'm not the only person in the entire world who feels incline work helps his upper pecs. A ton of bodybuiders do inclines for their upper chest. Just because a select group on this...
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    I don't do them anymore, but for a while doing...

    I don't do them anymore, but for a while doing the light days helped me recover from the previous day's heavy strength work while helping to add some size. The heavy days added a good deal of...
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    Chest, Shoulders, Triceps-8/17/04 Bench Press:...

    Chest, Shoulders, Triceps-8/17/04
    Bench Press: 135/10, 185/5, 225/5, 245/5, 245/5
    Incline Bench Press: 135/8, 155/6, 155/6, 155/6
    Cable Crossovers: 50/10, 50/10
    DB Shoulder Press: 50/5, 65/5,...
  17. Are you guys joking me? You are trying to tell...

    Are you guys joking me? You are trying to tell me that the upper part of my chest didn't shrink. You have never met me, never seen me, never done a workout with me. Why dont you critique my squat...
  18. No, I didn't measure my upper pec. I didn't need...

    No, I didn't measure my upper pec. I didn't need to. It was apparent to me that the upper part of my pecs were smaller. Are you going to tell me that since I didn't measure my upper pecs that...
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    Try weighted dips.

    Try weighted dips.
  20. I did a chest workout today, and I did flat bench...

    I did a chest workout today, and I did flat bench followed up by incline bench. I used to use a program that consisted of only flat bench for my chest. My upper pecs shrunk. Should I have told my...
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