The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: drew; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.24 seconds.

  1. Replies
    48
    Views
    1,111

    Monday 4/14 DE Bench Bench w/Short Mini+MM...

    Monday 4/14 DE Bench
    Bench w/Short Mini+MM bands:
    5x45
    3x95
    5x3x135

    Seated Cable Row:
    3x8x150

    A quick one, but definitely not easy.
  2. Replies
    48
    Views
    1,111

    Catching Up Wednesday 4/2 ME Lower: DL:...

    Catching Up

    Wednesday 4/2 ME Lower:
    DL:
    3x225
    3x315
    1x365
    1x405
    1x455
    3x315
  3. Replies
    48
    Views
    1,111

    Monday 3/31 Bench accessory: DB Bench: ...

    Monday 3/31 Bench accessory:

    DB Bench:
    20x30s
    15x50s
    15x50s

    Tate Press:
    3x15x30s
  4. Replies
    48
    Views
    1,111

    Thanks and good talking to you. Hopefully we can...

    Thanks and good talking to you. Hopefully we can share the platform again some time soon.
  5. Replies
    48
    Views
    1,111

    Meet day: 1/3 525 missed 550 missed 600...

    Meet day: 1/3 525
    missed 550
    missed 600 (swingin for the fences, as Karsten put it)

    S0HjkcPCxEE
  6. Replies
    7
    Views
    406

    It'll be a week.

    It'll be a week.
  7. Replies
    48
    Views
    1,111

    Wednesday 3/19 ME Lower: Squat: 5x135 5x225...

    Wednesday 3/19 ME Lower:
    Squat:
    5x135
    5x225
    5x275
    5x315

    DL:
    3x225
    3x275
  8. Replies
    48
    Views
    1,111

    Friday 3/14 ME Bench: Bench: 8x95 5x135 3x185...

    Friday 3/14 ME Bench:
    Bench:
    8x95
    5x135
    3x185
    3x225
    1x275
    1x315
    1x335
    1x335
  9. Replies
    48
    Views
    1,111

    Wednesday 3/12 ME Lower: Squat: 10x45 5x135...

    Wednesday 3/12 ME Lower:
    Squat:
    10x45
    5x135
    5x185
    5x225
    3x275
    3x315

    DL off 3" blocks:
  10. Replies
    48
    Views
    1,111

    Friday 3/7 ME Bench: Bench: 10x50 5x100 3x140...

    Friday 3/7 ME Bench:
    Bench:
    10x50
    5x100
    3x140
    3x190
    3x230
    1x280
    1x320
    Shirt:
  11. Replies
    48
    Views
    1,111

    Wednesday 3/5 ME Lower: DL: 5x135 3x225 1x275...

    Wednesday 3/5 ME Lower:
    DL:
    5x135
    3x225
    1x275
    1x315
    1x365
    1x405
    1x455
    1x475
  12. Replies
    48
    Views
    1,111

    Monday 3/3 DE Bench: Bench: 10x45 5x95 3x135...

    Monday 3/3 DE Bench:
    Bench:
    10x45
    5x95
    3x135
    3x155
    3x160
    3x165
    3x170
    3x175
  13. Replies
    48
    Views
    1,111

    Friday 2/28 ME Bench: Catapult bench, medium...

    Friday 2/28 ME Bench:
    Catapult bench, medium grip:
    3x320
    3x370
    3x410
    1x465 (PR)
    1x480 (PR)
    5x370
    5x390
    5x410
  14. Replies
    48
    Views
    1,111

    Thursday 2/27 Recovery BB Pullover: 3x10x45 ...

    Thursday 2/27 Recovery
    BB Pullover:
    3x10x45

    Bench:
    3x10x45

    Overhead Press:
    3x10x45
  15. Replies
    48
    Views
    1,111

    Wednesday 2/26 ME Lower: Squat: 8x45 5x135...

    Wednesday 2/26 ME Lower:
    Squat:
    8x45
    5x135
    5x185
    3x225
    3x275
    3x315
    1x365
    1x405
  16. Replies
    48
    Views
    1,111

    Monday 2/24/14 DE Bench: Bench w/Doubled Mini...

    Monday 2/24/14 DE Bench:
    Bench w/Doubled Mini bands, comp grip:
    10x45
    5x95
    3x3x135
    3x3x155
    3x3x175
    1x3x185

    Close Grip Bench:
  17. Replies
    48
    Views
    1,111

    Friday 2/21 ME Bench: Bench w/6 chains, comp...

    Friday 2/21 ME Bench:
    Bench w/6 chains, comp grip:
    5x100
    5x140
    3x190
    3x230
    3x280
    2x295

    Shirt (no chains):
  18. Replies
    3,105
    Views
    223,254

    Pro Journal - You cut out my video bomb. I'll have to work it...

    You cut out my video bomb. I'll have to work it in better next time. :(
  19. Replies
    48
    Views
    1,111

    Wednesday 2/19 ME Lower: DL: 5x135 3x225...

    Wednesday 2/19 ME Lower:
    DL:
    5x135
    3x225
    3x275
    1x315
    1x365
    1x405
    1x425
    3x225
  20. Replies
    48
    Views
    1,111

    Monday 2/17/14 DE Bench: Bench w/Doubled Mini...

    Monday 2/17/14 DE Bench:
    Bench w/Doubled Mini bands, comp grip:
    10x45
    5x95
    3x3x135
    3x3x145
    2x3x155

    Incline DB Press:
    8x80s
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4