The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've been trying to lose fat (not weight) so I've...

    I've been trying to lose fat (not weight) so I've been focusing on interval training on a treadmill for 30-45 minutes a training session with some high rep/low weight dumbbell lifts peppered in...
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    BCAA+ question

    Quick question with the BCAA+. When is the optimal time to take it? Right after a workout? At night before bed after a hard day of lifting? I want to get the most out of this stuff (since it was...
  3. ^^No problem! Thanks for working with my mom who...

    ^^No problem! Thanks for working with my mom who forgot to write down what free item she wanted during the sale!

    You guys are awesome over there, you are my one stop nutritional shop and I tell...
  4. Struck AtLarge Gold this Christmas! Storing my products question.

    Merry Christmas everyone,

    This morning I awoke to many gifts, new reading material, new movies, clothes; the works! I also received some AtLarge stuff too! I got three (3) things of Axcel and two...
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    Thanks for the reply, do you have a time frame...

    Thanks for the reply, do you have a time frame for the new fat loss aid?
  6. Replies
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    Thermocin where art thou?

    Just wondering because I use to love the product and I really want it again to get me into fat loss mode.
  7. Replies
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    Best Hygienic Products?

    So I've used a number of body washes and shampoos and have yet to find one that I am completely satisfied with. So I'm just asking whats the best smelling and best overall bathroom products for men?...
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    551

    Whole wheat pita's, good thinking. I went to the...

    Whole wheat pita's, good thinking. I went to the Culinary Institute of America for a couple semesters so I have some good chicken recipes, I'm planning on making some good chicken salad with diced...
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    Grocery List

    Hello all,

    So I am writing this with hopes of finding the right groceries for a complete diet. I've been in a HUGE slump lately with my working out and have noticed with my eating too. I haven't...
  10. Can I get a video example of a burpee and...

    Can I get a video example of a burpee and mountain climbers?
  11. Getting rid of middle of the back fat.

    So my entire life, all thru middle and high school, I have been a sloucher. So now my upper back sticks out more and is hunched. I've been working my shoulders and high back muscles to death...
  12. I've also found Muscle Milk Cookies and Cream can...

    I've also found Muscle Milk Cookies and Cream can help add on a few pounds. When I'm on it my muscles feel bulkier and I heft up (in a good way). It's just kind of expensive. But that's the best...
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    Thank you. I plan on starting the WBB Routine...

    Thank you. I plan on starting the WBB Routine tonight that has squats the first day and trying them. I will make sure to stretch and practice them until I feel comfortable.
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    It's mostly a problem with the actual motion of...

    It's mostly a problem with the actual motion of squatting and my gut and bad balance making me feel uneasy as I get low enough for the squat to actually be effective.
  15. AtLarge is the way to go for supplements.

    AtLarge is the way to go for supplements.
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    Squats and my problem with them...

    I CAN'T GET MY FORM DOWN! I keep trying but my back doesn't wanna stay straight and due to me being overweight I have the hardest time actually squatting low enough while keeping my back straight. I...
  17. You are starving yourself. I really don't...

    You are starving yourself. I really don't understand why people think you need to only eat leafy green salad (which I'm not knocking, I love salad) or nothing at all to lose weight. People just need...
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    My first dead lift was actually about a month and...

    My first dead lift was actually about a month and a half ago, now I make sure to do a set at least once a week or maybe a second set later in the week that's not as much weight just to help my core...
  19. I said 3-6...it's usually 3 but if I do a lot of...

    I said 3-6...it's usually 3 but if I do a lot of cardio then around 5 or 6, or if it's hot as balls in the gym and I'm drenched.
  20. Ok, thank you!

    Ok, thank you!
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