The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thank you for taking the time to make the video....

    Thank you for taking the time to make the video. Very informative.

    Edmund
  2. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    307

    1scoop Nlarge/OJ 1 yogurt Broccoli chicken/rice...

    1scoop Nlarge/OJ
    1 yogurt
    Broccoli chicken/rice
    2beverage
    Large currychicken/potatoes/rice
    1crownroyal nice
    3scoops nlarge/oj
  3. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    307

    Oatmeal/eggwhites/milk scrambled...

    Oatmeal/eggwhites/milk
    scrambled eggs/potatoes/OJ
    powerbar
    chicken/rice/salad
    pork/rice/veggies
    Beef noodle soup
    lizard fuel
  4. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    307

    no much healthier today. oatmeal 1...

    no much healthier today.

    oatmeal
    1 yogurt(yoplait)
    1scoop nlarge/OJ
    #1 at IN n Out. No onions!!!
    1scoop nlarge/OJ
    rice/pork/veggies/fish
    2.5scoops nlarge/glutamine/OJ
    Decline
  5. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    307

    What up pat. My goals....hmm. gain 15 pounds...

    What up pat. My goals....hmm. gain 15 pounds without gaining a gut. bench 225. squat 225. that's about it.

    I figured i should at least keep track of what i eat even though i don't accurately know...
  6. Thread: Mud's Journal

    by ekwong
    Replies
    6
    Views
    307

    Mud's Journal

    Mud's journal. will keep track of diet/rep/sets crap here.

    Start. 6'0" 144.3 on gym scale.
    squat 95x14,145x10, 155x8, 155x8
    leg press single 90x6, double 270x10, 270x6
    situps 15, 6

    2...
  7. Replies
    6
    Views
    409

    Big J- Thanks for the list. will get to work...

    Big J- Thanks for the list. will get to work today.

    Westy-already doing em. builds from the base but i want to actually thicken my skinny A_S_S neck. thanks.

    Fenbay- yeah i'm pretty lanky. 6ft...
  8. Replies
    6
    Views
    409

    Pencil neck. Help needed

    Any tips on how to thicken the neck? Thanks.


    edmund
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