The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Hell yes I do, which is why Im pretty psyched...

    Hell yes I do, which is why Im pretty psyched were even having this conversation. I just didnt know how to properly arrange an arm day and still have use of them on my other days. I just thought...
  2. What does a full arm day look like? Ive always...

    What does a full arm day look like? Ive always just accompanied back day with biceps and chest or shoulders with triceps. Do you just do a ton of bicep and tricep work and fill an entire workout...
  3. Workout critique, some questions, tips maybe

    I have only posted on this site a handful of times but I have been visiting the site almost daily for about two years now and enjoy getting small tips here or there or motivation from posts every now...
  4. Replies
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    1,133

    Allen in a lot of your posts you mention not...

    Allen in a lot of your posts you mention not focusing on lifting a certain weight and that the muscle doesnt know how much weight its holding but instead just how much work it is being put under and...
  5. Loved the article, this is great

    Loved the article, this is great
  6. Replies
    7
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    1,240

    I imitated his movement several times to try and...

    I imitated his movement several times to try and imagine correcting it from his point of view and it really feels like a subconscious lean on the right leg. Similar to earlier on in weight lifting...
  7. Replies
    7
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    Correcting a squat form error

    A couple weeks ago I accompanied my brother to the gym for his leg day and noticed while i was spotting his final set that he shifted his hips to the right once he hit the sticking point of the squat...
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    Thanks for the responses. its never happened to...

    Thanks for the responses. its never happened to me either after a few years of lifting so I'm a little confounded by it, but I'm going to wait a bit and see if it happens again, and if it does ill...
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    5
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    1,106

    strange bicep vein issue while lifting

    I was doing my warm-up set for squats this morning and at about my 5th rep m bicep started to sting pretty bad. I racked the bar up and looked down and the main vein that goes down the center of my...
  10. Replies
    4
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    526

    I didn't mean to imply I'm particularly focused...

    I didn't mean to imply I'm particularly focused on curls I actually meant to ask if I stagnated my biceps by over curling earlier on, I meant to mention that curling was practically ALL I did in...
  11. Replies
    4
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    526

    plateaus and leg presses

    Ive been reading the forums here almost daily in my freetime at work and I get a lot of good info and have been for quite a while. I have a few questions myself Im wondering if you guys can help me...
  12. Replies
    6
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    1,876

    thanks for the ideas, that 3rd day off could be...

    thanks for the ideas, that 3rd day off could be the element im missing
  13. Replies
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    1,876

    That is actually VERY similar to the way I had my...

    That is actually VERY similar to the way I had my lifting split up, to be specific it was:

    monday: Shoulders
    Tuesday: Back
    Wednesday: Legs
    Thurs: Off
    Friday: Chest
    Saturday: Back II (lighter...
  14. Replies
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    1,876

    How to properly split shoulders and chest

    The past month I have been slowing down in my shoulder and chest progress and trying to maintain/move up in maximum strength on a shoulder press and a bench press at the same time is tricky because...
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