The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    They are actually green peas (dried), not...

    They are actually green peas (dried), not peanuts. And yeah, they are flavored with wasabi. I wouldn't call them healthy, but I guess they are better than french fries. :eek:
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    One thing you should do is raise the weight. ...

    One thing you should do is raise the weight. 15-20, and 8-10 reps is way too much. Try to shoot for a weight you can push only 4-6 times. For warm up, I just do pushups (2x10 reps).
  3. Exactly...

    Exactly...
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    http://www.ast-ss.com/training/exercises/chest/fla...

    http://www.ast-ss.com/training/exercises/chest/flat_barbell_bench_press.asp

    I don't think these online descriptions will help much, though. You pretty much need to get the feel for the exercise...
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    Well, since your shoulders and tris are sore, I'm...

    Well, since your shoulders and tris are sore, I'm thinking they are doing all/most of the work. Which tells me your form is bad. You'd be amazed how little adjustments in your form make a huge...
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    My guess is that your either benching...

    My guess is that your either benching "powerlifting" style (elbows tucked in), or your back is weak and it's messing with your form. Work your back hard, then rest a day or whatever, then chest and...
  7. Okinawan sweet potatoes have a nice purple flesh....

    Okinawan sweet potatoes have a nice purple flesh. In fact, I rarely see the orange kind in Hawaii, except in the can. I like to steam mine in a rice cooker (though I've heard that people on the...
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    My brother had the same problem when he benched.

    My brother had the same problem when he benched.
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    No, I was using it as an example. That guy's...

    No, I was using it as an example. That guy's definitely not 50 either!:eek:
  10. Thread: Ufc

    by little guy
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    That's my point. He did tap, but it was after...

    That's my point. He did tap, but it was after the bell. A little rule that cost BJ the fight. And that's why the UFC is just a sport. Pride (or even the original UFC) is much closer to real...
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    Mamma?

    Mamma?
  12. Replies
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    My theory is that since your skin gets thinner as...

    My theory is that since your skin gets thinner as you age, older people tend to look more ripped as long as their body fat is low. In other words, a 50 year old person will look more ripped at 8%,...
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    Thanks guys. I've been trying my best for the...

    Thanks guys. I've been trying my best for the past two years. And I have legs (last I checked) but they aren't anything special (I work them but don't have any deep cuts to show). Plus I have...
  14. Thread: Ufc

    by little guy
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    I agree with that. BJ's confidence was down. ...

    I agree with that. BJ's confidence was down. Happens to a lot of good fighters. They get scared and don't fight well. Tua vs. Lewis was a perfect example.
  15. Thread: Ufc

    by little guy
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    View Post

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    Yeah, I know. Just wanted to post my pictures. ...

    Yeah, I know. Just wanted to post my pictures. :)
  17. Thread: Ufc

    by little guy
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    Re: Ufc

    Huh? Were we watching the same UFC? The BJ Penn fight went to the cards. BJ Penn was robbed!
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    Proof that I'm not anorexic!

    Hey I maybe little but that doesn't mean I'm anorexic! See Jane...

    BTW, if you visit ABC no sense looking. They're the same pictures.

    http://home.hawaii.rr.com/chanse/bbpics/

    :help:
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    Haha, that's a good one. Seriously, I eat the...

    Haha, that's a good one. Seriously, I eat the least amount of soy products in my whole family but some how I think I'll be the youngest to die. :(
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    Yup. Well, that's how much you'll need if you...

    Yup. Well, that's how much you'll need if you want to buy something worth 2 cents in Hawaii. ;)
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