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  1. Replies
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    Man, you sure get down on that bar. Great lifting.

    Man, you sure get down on that bar. Great lifting.
  2. The plan is to get down to 247. Then I will...

    The plan is to get down to 247. Then I will reintroduce carbs and try to stay under 252. This way I would only need a 10 lb cut for 242's. I have also toyed with the idea of going down to the 220's....
  3. Thread: Training keto

    by vdizenzo
    Replies
    1
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    55

    Training keto

    Does anyone else here train on a keto diet? I am having good success with it as far as cutting weight, but by the end of the week training is getting brutal. I take mct oils to fuel my sessions. I am...
  4. Cardio has become an important part of my...

    Cardio has become an important part of my programming. Due to the fact that I am following a keto diet, Carb Nite, I watch my heart rate closely. As high intensity work is not good without glycogen....
  5. Chris, start using a swiss/football bar more...

    Chris, start using a swiss/football bar more often. I substituted the swiss angle bar for my DE work and it made a world of difference. I find the slight change in the hand set takes a lot of stress...
  6. Thread: Grid League

    by vdizenzo
    Replies
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    728

    I think it sucks that they are suing the NSCA....

    I think it sucks that they are suing the NSCA. Seems to me like deep pockets being a bully. I saw some of the Grid League stuff on youtube and I dug it.
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    I'm with Tom, trying to figure out if this is due...

    I'm with Tom, trying to figure out if this is due to an injury, or is it just the muscles feeling worked. I know sometime my biceps, quads, etc. can feel worked, sometimes the low back does as well....
  8. That happened to me with my first run to 600....

    That happened to me with my first run to 600. First, I kept gaining weight. I think it ultimately helped. The confidence from hitting 600 the first time really helped me to hit it in two other...
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    I do 10 a workout. From what I understand the...

    I do 10 a workout. From what I understand the body hits a threshold and anything over that is a waste. Someone can google it if they want. I'm going to take a nap.
  10. I love these BCAA's. They are a staple in peri...

    I love these BCAA's. They are a staple in peri workout nutrition. The Lemon Lime is like a melted Italian ice - Awesome!
  11. Thread: Ketonic Diets

    by vdizenzo
    Replies
    5
    Views
    929

    I dropped 17 lbs in 8 weeks on a keto diet. I...

    I dropped 17 lbs in 8 weeks on a keto diet. I have since added pre workout carbs and have maintained my weight for 3 weeks now. I love keto dieting. It just works for me. I actually feel better and...
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    Nice work. Looking strong.

    Nice work. Looking strong.
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    Best advice I can give is to start warming up...

    Best advice I can give is to start warming up early. You can always slow a warm up down, but speeding one up is stressful. Just have fun. Meets are awesome! Good luck.
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    Send a question to Jo Jordan on EliteFTS or on...

    Send a question to Jo Jordan on EliteFTS or on facebook. He is the expert on Metal equipment fitting.
  15. The BCAA+ will be a staple of mine now that I am...

    The BCAA+ will be a staple of mine now that I am following Carb Nite, a ketogenic diet.
  16. Thread: Alpha Project

    by vdizenzo
    Replies
    6
    Views
    1,067

    Looking forward to hearing more about it.

    Looking forward to hearing more about it.
  17. Replies
    3,105
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    235,651

    Pro Journal - Bombs Away! #@$% Insert any four letter word...

    Bombs Away! #@$%

    Insert any four letter word into that title. Long story short I gave it my best shot yesterday and it was not good enough. I did not feel terribly sick, but still sick enough to...
  18. Replies
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    I'm going to be making the switch to Carb Nite to...

    I'm going to be making the switch to Carb Nite to drop my weight so I want to keep my sessions short. That's why I am thinking of experimenting with rest pause where it works. I have my program...
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    3,105
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    235,651

    Pro Journal - Getting closer to the meet everyday. I have been...

    Getting closer to the meet everyday. I have been alternating 20-30 minute walks outside one day and foam rolling w/a blast strap circuit the others. I have also been doing some light stretching here...
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    I love the ALN BCAA's. Such a great product.

    I love the ALN BCAA's. Such a great product.
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