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    i just got over some crap, all i could do was...

    i just got over some crap, all i could do was bitch and sleep, and waited 4 days after were i though i could work out. I gave my body time to heal and i came back well rested and added 5lbs to my max...
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    I found my self talking to my self during my work...

    I found my self talking to my self during my work out tonight(squats) and i didnt even realize it.... or was it my rack that was talking????
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    Mainly to throw my wife out of the way when she...

    Mainly to throw my wife out of the way when she gets in the way of the TV. Also to look good naked and to be waaaaay stronger than the average mugger, car jacker, thief, burgler, punk, arrogent a**...
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    Well I'm not getting closure tonight, or am I? We...

    Well I'm not getting closure tonight, or am I? We just got off the phone and she's not going to be able to make it over. She wanted to know what I had going on later this week but what do you know,...
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    hey defcon. the next time you have the "urge"...

    hey defcon. the next time you have the "urge" perhaps you could either get naked and look at yourself in front of a mirror or just grab the fat that you have and ask yourself "is this what i want?" i...
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    Joining the army has been one of the most...

    Joining the army has been one of the most fullfilling things that i have ever done. I will never look back on the last 6 years with any regret in regards to that. I see young dudes all the time...
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    I did a hit style routine the other day in leu of...

    I did a hit style routine the other day in leu of cardio, bad knee. It was bb bench, db fly, db rows, lat pullover, and shoulder raises. i did like two sets and went straight from one to the other...
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    That was was hilariouse belial. Yeah i agree with...

    That was was hilariouse belial. Yeah i agree with stray dogg. But as long as you have a decent home gym i think that is the way to go.
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    i dont know why that posted twice. my bad.

    i dont know why that posted twice. my bad.
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    ahh, cool. yet again thank you bradly.

    ahh, cool. yet again thank you bradly.
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    ahh, cool. yet again thank you bradly.

    ahh, cool. yet again thank you bradly.
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    Well, i asked exactly what refeed was and boy did...

    Well, i asked exactly what refeed was and boy did i get it. That was a very informative read brad. Thank you. I cut and pasted that link to my favorites. It seems like it will cut down on alot of my...
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    What excatcly is a refeed?

    What excatcly is a refeed?
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    what is subcutaneous fat? Is this some kind of...

    what is subcutaneous fat? Is this some kind of really stubborn fat?
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    German Voulume Training

    I have typed in german voulume training and voulume training with no results in the search box. I recently got done with an HST cycle. I had decent strength gains and am looking for something...
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    200@175 but im sexier than all of you!!!!!

    200@175 but im sexier than all of you!!!!!
  17. Hey Hockey player. Check this link out. ...

    Hey Hockey player. Check this link out. http://www.exrx.net/

    When you get there look at home menu and click on excercise instruction

    Then on the left side of the screen click on Exercise and...
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    Lord of the rings, The two toweres is really...

    Lord of the rings, The two toweres is really neat. The one that i saw was dl from kazza so the quality wasnt all that great but the movie was just as good if not better than the first.:thumbup:
  19. Thread: Savannah

    by BECOMING
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    i think you have to die befor you go to that place

    i think you have to die befor you go to that place
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    Is this thread ok to be in the diet and nutrition...

    Is this thread ok to be in the diet and nutrition forum or should it be in the general chat? Just curiouse
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