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    yeah, i asked that too. He told me dont worry at...

    yeah, i asked that too. He told me dont worry at this stage. C'mon, i been taking his word coz he was a BIG M.F. while he was training AND COMPETING. he trained for 22 yrs, so i have donewhat he...
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    yeah....3200cals aday...anymore than that and i...

    yeah....3200cals aday...anymore than that and i seem to put a little too much on the love handles. I eat 6 times aday, including meal replacement shakes...
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    what im worried about is STAGNATING....I wanna...

    what im worried about is STAGNATING....I wanna get a hell of a lot bigger than i already am.....
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    no, no....one week i do chins, 1 arm rows or BB...

    no, no....one week i do chins, 1 arm rows or BB rows and shrugs. Next week i would do lat pull downs, cable rows, T bar rows, shrugs.....i would kill myself if i didnt train my back..... :D
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    suggestions for new routine...please....

    Hi everyone, I think its time to change things, so I'd SERIOUSLY like some advice. I had a mate who gave me heaps of help but now he doesnt give a damn anymore and I feel left in the lurch so to...
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    i weigh 200lb at 6ft...does that qualify me as a...

    i weigh 200lb at 6ft...does that qualify me as a fatty? It too, goes straight for my gut...oh well.....
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    ZZZZZZZZZZzzz....HUH? What?? No, I was awake,...

    ZZZZZZZZZZzzz....HUH? What?? No, I was awake, really...ZZZZZzzzzz....
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    i dont get it with this either....i mean, i did...

    i dont get it with this either....i mean, i did like some female movie talent but then you find out they are bitches and it changes my opinion of them....
    women obviously want to be taken advantage...
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    I am one of those lucky Aussie guys who can take...

    I am one of those lucky Aussie guys who can take his mrs. into a strip club with him and STILL be allowed to run amok...then i get to go home, knowing that the second Im in the door Im also gunna be...
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    Body for Life = a waste of three months if you...

    Body for Life = a waste of three months if you think you gunna look like someone off of the inside cover...
    Someone at my gym has simply said (in jest, coz it was only three months) Bill Phillips...
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    This is my first cut too. I lost about 10lb...

    This is my first cut too. I lost about 10lb within 2 weeks of beginning the cut...
    My shoulder press went down a bit too, but everything else is the same. I have practically halved my carbs intake...
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    Stupid Aussies who voted LIBERAL

    If you are an aussie and you voted Liberal for our currnet Prime Minister, or should I say Prime Monster, YOU SUCK!!!!!
    Thanks for helping to scrap UNFAIR DISMISSAL LAWS, thanks for HELPING TO...
  13. I only do 4 sets of 8 to 10 rep range....works...

    I only do 4 sets of 8 to 10 rep range....works for me
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    I rest for no more than 2mins, regardless of what...

    I rest for no more than 2mins, regardless of what exercise I am doing or how heavy it is...IMO I feel that any longer I am recovering for way to long, the ATP-PC System is half replenished after 30...
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    I live in australia and it hasnt come out yet....

    I live in australia and it hasnt come out yet. But me and a friend are hangin' to go see it. Youcant beat a good zombie flick, and for the record, I loved the new Dawn movie too
  16. Thread: Death Pills

    by Gr3mlin73
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    748

    Death Pills

    I offered to buy a friend some pills the other week. I promised that they would stuff up his endurance, drain copious amounts of cash from his wallet, make his breath stink and maybe kill him slowly...
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    I love the soreness....but DOMS dont always...

    I love the soreness....but DOMS dont always happen. Its psychological....
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    HELP!! Confused and nervous

    I started lifting 6 or 7 months ago. I have been serious, dedicated (well, a cheat here and there), busting my a$$ five days a week. I went from 187lb to 210lb in this time. I have begun to cut now...
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    I woulda spat in her face, punched her in the...

    I woulda spat in her face, punched her in the guts, head butted her across the bridge of the nose and then thrown the ho down a big flight of steps.
    Then I would have gone around to her place, shot...
  20. I used to take big liver 6000 tablets for...

    I used to take big liver 6000 tablets for powerlifting back in high school. they looked like horse pills!! It just made me laugh, coz my friends thought they were steroids too!!
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