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  1. Replies
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    wow i cant even buy it here, everytime I click on...

    wow i cant even buy it here, everytime I click on the Add to Cart button the page just says "your shopping cart is empty". whats goin on?
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    well yea but it was cheaper at BB.com Whyd they...

    well yea but it was cheaper at BB.com Whyd they stop sellin it?
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    Hey what happened to ETS?

    I usually get ETS from Bodybuilding.com and i just went today to order some and it says it has been discontinued, what gives?
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    How do you go about deciding which weight you can...

    How do you go about deciding which weight you can do 40 reps with on a bench press?
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    waaaaayyy too many sets. 30 sets for shoulders? I...

    waaaaayyy too many sets. 30 sets for shoulders? I hope you're juicin to be doin that many sets. If you dont feel like ur muscles are bein worked with less sets, then ur not goin heavy enough. If you...
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    2/3 is equal to .66, so it's more like 2/3 +...

    2/3 is equal to .66, so it's more like 2/3 + 4/100= .66 + .04 = 70%
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    ok so ~60% seems to be the consensus I guess,...

    ok so ~60% seems to be the consensus I guess, unless anyone else has some new info
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    It matters because my stupid friend whos 200lbs...

    It matters because my stupid friend whos 200lbs was tellin me that since he can do a one arm pushup, that its the same as doing a 400lb bench press. Now obviously thats not right but I couldnt quite...
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    Pushups and bench press

    I was wondering about doing pushups. Lets say a person weighing 200 lbs does a regular pushup. That's definitely not the same as bench pressing 200 lbs but what would the equivalent be? Is there some...
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    ok, u already know the answer, eat, eat, eat!...

    ok, u already know the answer, eat, eat, eat! Keep track of your calories and if you're not gaining, then youre not eating enough calories. Bump them up about 500 more a day until you start gaining....
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    all of the above, and more! Fast food is ok if...

    all of the above, and more! Fast food is ok if bulking but dont have it every meal. Just make sure youre getting more than enough calories.
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    potato is fine, white rice, gatorade, apple...

    potato is fine, white rice, gatorade, apple juice, white bread, there are lotsa high GI foods to pick.
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    if it's easier for you to get cals from McD's...

    if it's easier for you to get cals from McD's then go for it, you're a hard gainer so it's fine. Just don't make every meal McD's, it's just not healthy. 1 or 2 meals topps.
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    you're "feeling" fat? What exactly does that...

    you're "feeling" fat? What exactly does that mean? Look in the mirror, do you "look" fat? I think that's more important. Do you know your bf%? At 5'10 158 it seems odd that you could have much fat....
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    whats your chest routine look like?

    whats your chest routine look like?
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    work your legs, whoever told you that you can...

    work your legs, whoever told you that you can build your legs without weights by just running on a treadmill should be shot. Also if youre trying to gain mass, I would lose the whole treadmill thing...
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    haha holy crap i didnt notice that, way to...

    haha holy crap i didnt notice that, way to resurrect old threads NEEDTHEPUMP
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    sounds like you're starving yourself. You're a...

    sounds like you're starving yourself. You're a big guy and your eating 2 small meals. Your body will go into starvation mode, storing fat and slowing down. Eat normally.
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    yea I get you, I do the same. Don't worry about...

    yea I get you, I do the same. Don't worry about it.
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    thats not a protein shake, its a weight gainer,...

    thats not a protein shake, its a weight gainer, meaning it has protein along with carbs and fat. If your bulking it should make a good postworkout shake tho.
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