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  1. Replies
    11
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    645

    if u fast u lose muscle.

    if u fast u lose muscle.
  2. Replies
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    645

    hmmm... do u reccomend what kind of exercises to...

    hmmm... do u reccomend what kind of exercises to do and when to do them?? and when to eat what to eat.
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    645

    Fasted way to lose fat

    wut do u guys reccomend to be the fastest way to lose fat with no access to a gym except a treadmill and a jumprope. thanks in advance.
  4. Thread: .low carb foods.

    by Puma
    Replies
    7
    Views
    337

    lets quit suggesting here

    lets quit suggesting here
  5. Thread: .low carb foods.

    by Puma
    Replies
    7
    Views
    337

    tkd is actually 3 letters. and do u mean...

    tkd is actually 3 letters. and do u mean taekwondo?? and if this is your first diet, i suggest something simpler is 10 words. jus pointing that out. thanks.
  6. Thread: .help me out.

    by Puma
    Replies
    13
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    516

    no job no access to gym.

    no job no access to gym.
  7. Thread: .low carb foods.

    by Puma
    Replies
    7
    Views
    337

    .like this?. .dunno. 20 g of carbs or less i...

    .like this?. .dunno.

    20 g of carbs or less i guess

    later
  8. Thread: .low carb foods.

    by Puma
    Replies
    7
    Views
    337

    .low carb foods.

    im thinkin about goin on a low carb food diet because they seem the easiest to stick with. anyways. since u are supposed to eat a total of 5-6 meals a day i think i guess since i wake up at around 9...
  9. Thread: .help me out.

    by Puma
    Replies
    13
    Views
    516

    i jus checked out the wbb routine and i have no...

    i jus checked out the wbb routine and i have no idea wut it is saying. for example i have no idea what a military press in rack or straight legged deadlifts are. and i have no access to a gym. all i...
  10. Thread: .help me out.

    by Puma
    Replies
    13
    Views
    516

    thanks.

    thanks.
  11. Thread: .help me out.

    by Puma
    Replies
    13
    Views
    516

    dont see anything in that picture

    dont see anything in that picture
  12. Thread: .help me out.

    by Puma
    Replies
    13
    Views
    516

    i wanna lose at least about 20 pounds. i weigh i...

    i wanna lose at least about 20 pounds. i weigh i think 185. and im about 5"10. if u could give me details like wut i should eat and how much and when and like when i should workout that would be cool.
  13. Thread: .help me out.

    by Puma
    Replies
    13
    Views
    516

    .help me out.

    alrite.. i need help losing weight. can u guys help me out by giving be a desription on what i should eat and when. and i also have a treadmill and a jumprope so when and how often should i exercise....
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