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  1. This happen to any of you on benchpressing?

    For the past several weeks I've been doing a little less weight but doing around 6-8 reps on the bench. I wanted to switch things up and do 3x3 with heavier weights. I put up 185 and did it only once...
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    First time bulking

    Right now, i'm at 140 lbs at 5'10", my goal is to reach a lean 170 lbs. However, I figure when one bulks up, theres going to be some increase in bodyfat. My question is, what weight should I shoot...
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