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    Alright so that is just like mainly to put on...

    Alright so that is just like mainly to put on muscle. Because in my routine I do every one of those exercises twice a week. By the way I changed the compound lifts to 5x5 and the isolated ones to...
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    Where can I get the Starting Strength routine?

    Where can I get the Starting Strength routine?
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    Alright anyone else got anything to say on my new...

    Alright anyone else got anything to say on my new routine?
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    Re-did it. Monday - Chest, Shoulders and...

    Re-did it.




    Monday - Chest, Shoulders and Traps:


    Bench Presses (Chest) (4x8)
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    Question about acne.

    Ok right now I have a mild case of acne and am taking a prescription from my doctor but I was wondering like it wont get worse or anything if right after I'm done working out (I'm of course sweaty...
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    Critize My Routine

    Ok, so basically I want to burn a little fat and gain alot of amount of muscle. I'm 5'11 and a 150 pounds. I'm not overweight or anything really I'm just a little chunky like a gut fat around my...
  7. Alright well so far my routine is this (and...

    Alright well so far my routine is this (and thanks to all the other replies):


    Monday - Chest, Shoulders and Traps:


    Barbell Bench Presses (Chest) (4x8)


    Dumbbell Chest Flies (Chest) (4x8)
  8. Question About Missing A Day On My Routine.

    Ok my weight lifting routine is Monday, Tuesday, Wednesday, Thursday and Friday. Does it matter if I work all the way up to Thursday's routine but I miss it but then on Friday I do Thursday's routine...
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    Sorry for late reply. So mine is just basically...

    Sorry for late reply. So mine is just basically too much, as in most not needed?
  10. Thread: Cardio

    by andrew926
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    Yeah, I'm pretty sure they just get toned/defined...

    Yeah, I'm pretty sure they just get toned/defined really good from all the cardio. Their muscles aren't big like a powerlifter though.
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    Alright, will I gain better results with your...

    Alright, will I gain better results with your routine or is mine like too much?
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    My New Routine. CRITICIZE PLEASE!

    Monday - Chest, Shoulders and Traps:


    Barbell Bench Presses (Chest) (4x8)


    Dumbbell Chest Flies (Chest) (4x8)


    Barbell Military Presses (Shoulders) (4x8)
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    Ok so I should be doing some cardio too?

    Ok so I should be doing some cardio too?
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    Question About Squats and Dead Lifts

    If I'm doing back squats and dead lifts will that tighten up my butt/burn the fat?
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    Ok thanks a bunch guys. Also I was wondering...

    Ok thanks a bunch guys. Also I was wondering would it hurt to work the abs more? At the moment I work them twice a week and do 60 crunches and 60 bicycle manuevers. But I might be adding new...
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    A few back/core questions.

    First of all what is the core? Is it basically the abs? So just work it out by crunches, leg lifts, etc.?

    Second of all how do you workout your upper back? Preferrably exercises with a barbell or...
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    Sit-ups or Crunches?

    What do you guys prefer? Please state reasons why.
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    Alright well I've been doing my routine but I...

    Alright well I've been doing my routine but I just realized I need cardio. I'm not exactly over weight but I am a little chubby, I got a stomach, man boobs kinda. Just a little flabby. So I was...
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    Could you help me with that routine so it doesn't...

    Could you help me with that routine so it doesn't have too much volume? Like help me organize please?
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    What do you mean by too much volume?

    What do you mean by too much volume?
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