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  1. Replies
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    i only do 30 one position close/30 wide/30wide...

    i only do 30 one position close/30 wide/30wide far/30close far/etc..... so i should just do them like 4 times a week then


    ohhh i dont do 150 at once i do it throughout the day
  2. Replies
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    Push ups,(can you do them everyday)

    i try to do 150 throughout the day everyday, and i was wandering is that good to do even on my rest days.....cuz i heard that they are really good for strenght and cutting you up and that you can do...
  3. SO pretty much keep working out hard and eating...

    SO pretty much keep working out hard and eating healthy and dont worry about it.....thats what ive got from this info :smoke:
  4. so lets say i drink like 3 or 4 times a week...

    so lets say i drink like 3 or 4 times a week (vodka, summer time ;) ) would my muscle growth be really affected

    also smoke cigs,
  5. alcohol and cigs. (how bad are they really to muscle growth)

    iv heard anywhere from none at all as long as you eat healthy and dont OVER do it, to it kills muscle growth


    so what is it?
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