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  1. Replies
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    It all depends on what you want them to do. The...

    It all depends on what you want them to do.
    The front row, first 8 players or so, these guys are first line of O and first line of D they are smaller but large guys. They range anywhere from 160...
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    about 1 hr lifting

    about 1 hr lifting
  3. Thread: rugby training

    by ulfar
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    309

    You need a balance in the workout. Dont focus too...

    You need a balance in the workout. Dont focus too much time on upper, you also have to focus on your lower body. Thats the trick. I dont know much about endurance because im out after a couple runs....
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    well Mariusz Pudzianowski is a beast, so i...

    well Mariusz Pudzianowski is a beast, so i wouldent be supprised if he took something.
  5. Thread: back supports

    by ulfar
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    382

    I use mine on power clean, and squats. But only...

    I use mine on power clean, and squats. But only high weights. I see people benching with them on.
  6. Thread: help!

    by ulfar
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    Jesus kid, ur only 13. Go out and run and play...

    Jesus kid, ur only 13. Go out and run and play sports dont lift till you are atleast 16, stunts your growth mate.
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    Use a weight belt.

    Use a weight belt.
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    Yah try to go to lock out, or close enough, dont...

    Yah try to go to lock out, or close enough, dont use ur legs. Keep your body rigid.
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    2 chest days is good.

    2 chest days is good.
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    I have been training for about 2 yrs, and my...

    I have been training for about 2 yrs, and my profession requires me to be in top physical shape ;)
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    Alast somebody that does cleans here :evillaugh ...

    Alast somebody that does cleans here :evillaugh

    anyways.......

    They are there to help you with you power bursts, exelent for sprints, tackling, shot and discus people also.
    So doing them...
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    play a quick game of racquetball, and then...

    play a quick game of racquetball, and then straight to the weights.
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    Well if you reached your goal, then it wasnt that...

    Well if you reached your goal, then it wasnt that good of one. You should become active in a sport, soccer or rugby mabye even do some martial arts. Competition, picking up girls by flexing your...
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    if you like cardio, you should try HIIT (do a...

    if you like cardio, you should try HIIT (do a search on that). A great site to get you started in any direction with many articles http://www.bodybuilding.com/fun/index.html

    and their workout...
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    Started lifting @ 16, was 6'1" now im 6'2". I was...

    Started lifting @ 16, was 6'1" now im 6'2". I was a beast then and Im more of a beast now. I guess it all depends on the frame of the kid, i was fully developed by 15, broad shoulders and massive...
  16. Thread: bar pads

    by ulfar
    Replies
    19
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    894

    Dont like the pad either, because it has a...

    Dont like the pad either, because it has a tendancie to roll down once have the bard down further.
  17. Thread: burn the belly

    by ulfar
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    523

    Yah, if you arent a big diet watcher, then pack...

    Yah, if you arent a big diet watcher, then pack protein and build allot of muscle to burn calories. Other than that you seem like you are doing fine.
  18. Do the squats on the "cling pad" as we call it. I...

    Do the squats on the "cling pad" as we call it. I dunno the technical term but its a pad where you do power clings, dead lifts, its big and rubbery.
  19. Thread: Hitt

    by ulfar
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    923

    untill you feel that you need to do it again.

    untill you feel that you need to do it again.
  20. Thread: Hitt

    by ulfar
    Replies
    18
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    923

    HITT is not about howmany calories you burn...

    HITT is not about howmany calories you burn during the excercise, it helps speed up metabolism buring more calories during the day. And you should do it about 8 weeks , and rest, ect.
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