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  1. Replies
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    wow its been a while since ive posted, but i just...

    wow its been a while since ive posted, but i just wanted to say i started this in the summer. my bench max than was 315. in about 2-3 months i got up to 345 which im quite proud of.
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    asthma+flat feet

    is their any treatment for flat feet? and asthma anything to allow me to run longer?
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    i do care about what these people say cause it...

    i do care about what these people say cause it just shows how obnoxious people can be and it irritates me. so i want to see the best way to get rid of these "fakers" so to say.
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    i was thinking of doing that this once i fully...

    i was thinking of doing that this once i fully heal up ;D i just want to show them up anyway
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    Cocky people..

    im still in highschool and ive been getting annoyed by people who spread rumours saying they bench over "250, squat 400, clean 300" anyone know how to get rid of these people so the real...
  6. Thread: My dad..

    by TheBigAsian
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    1,323

    i believe i am around 5'8 in height, and badgered...

    i believe i am around 5'8 in height, and badgered to do HS football which sucks cause were worst in state.
  7. Thread: My dad..

    by TheBigAsian
    Replies
    27
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    1,323

    My dad..

    okay so im a 16 year old weight around 250-260 and bench 330, clean 230, deadlift 500 and im pretty well toned. except for my gut that sticks out. apparently my dad thinks im a useless **** because i...
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    i am not lieing my regular routine was 225x3,...

    i am not lieing my regular routine was 225x3, 255x2, 265x2, 275x2, 285x2,295x2 and i would stop their and would feel barely anything. When i tried this workout on monday i directly felt it on tuesday...
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    i must say that i just started yesterday, and i...

    i must say that i just started yesterday, and i have been constantly working out without pain using my own bench routine weekly. Just 1 day of switching to this and i feel more gain than a month of...
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    if you all tried to use the crappy bar my school...

    if you all tried to use the crappy bar my school supplies us with...... good luck >.>
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    to beat the record im gonna use the trapbox, but...

    to beat the record im gonna use the trapbox, but im just saying that like i can run for long cause of my legs tire out faster then my breath
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    well my legs are huge, knees thats why i dont...

    well my legs are huge, knees thats why i dont squat or any of that, i take the pain so i just do 335 repititions instead of just high weights couple times. and i eat a lot of protien also
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    you look at the worlds strongest man competition,...

    you look at the worlds strongest man competition, all the huge lifters look kinda obese but HOT DAMN they do more then anyone else in the world
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    well thing is, all i have is back muscle pretty...

    well thing is, all i have is back muscle pretty much, my legs are weak so i only use my shoulder muscles since its hard, but this is all true and im not bsing you, as said, this is possible and im...
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    Good Lifting for a 15 year old?

    Hello all im a asian kid that is 15 year old with a strong back build
    i am currently lifting

    220 bench
    200 shoulder press
    500 dead lift

    i was wondering if this was a good way to start my new...
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