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    Hey Celestial! No one knows more about stomcach...

    Hey Celestial! No one knows more about stomcach problems then me as i've had them get in the way of taining, work and more or less my entire way of living! My doctor prescribed a pill called...
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    I also use a heavy bag for workouts seeing that I...

    I also use a heavy bag for workouts seeing that I am a kickboxer! The thing about traditional shadow boxing and bag work is that although it is Cardio its not in the same category as other forms of...
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    Im a martial artists and i train with a bunch of...

    Im a martial artists and i train with a bunch of gymnists and my Sister in law is a Gymnastiqes trainer! None of the gymnists that i have come across in these 2 gyms have ever touched a weight! For...
  4. Thread: peanut butter

    by Mista
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    Its unsaturated fat so if anything its good for...

    Its unsaturated fat so if anything its good for you! The only thing is its really dense in calories but if your bulking then who gives a rats ass!!!
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    Do a search or even better yet swing by one of...

    Do a search or even better yet swing by one of your local Gymnastiques clubs for a routine!! Some of those guys are carrying around some serious muscle mass without ever touching a weight!
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    also is there any link to research a Zone style...

    also is there any link to research a Zone style diet that anyone knows of?
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    Thanx a lot guys I really appreciate it! I...

    Thanx a lot guys I really appreciate it! I acutally have been on an ECA stack for quite some time! The nrg problem may be one of 2 things: I may have creted to high of a caloric deficit or i didn't...
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    Blackalpha&Yaz ckd/tkd/zone

    I was on a ckd diet about a month ago but had to drop it due to the lack of strenght and energy I had during my workouts! I've been looking into the TKD diet and i was wondering if theres a dramatic...
  9. Thread: Doc (ckd)

    by Mista
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    wciked i'll give this a try man looks real good...

    wciked i'll give this a try man looks real good and its easy to understand! How long you plan on doing this? Thanx a lot agian man!
  10. Thread: Doc (ckd)

    by Mista
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    thanx man! I've never seen anything like that! ...

    thanx man! I've never seen anything like that! Do you still get into ketosis within 48 hours with your protein that high? What kind of reslults have you been getting?
  11. Thread: Doc (ckd)

    by Mista
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    738

    at this current time im not trying to gain...

    at this current time im not trying to gain strength or new muscle mass im just trying to maintain as much as i can. As for the diet im clear on the 70/30 ratio i've been able to do this for the last...
  12. Thread: Doc (ckd)

    by Mista
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    blackalpha are you currently on a ckd?

    blackalpha are you currently on a ckd?
  13. Thread: Doc (ckd)

    by Mista
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    738

    blackalpha are you currently on a ckd?

    blackalpha are you currently on a ckd?
  14. Thread: Doc (ckd)

    by Mista
    Replies
    23
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    738

    my main goal is to preserve muscle due to the...

    my main goal is to preserve muscle due to the fact that my main reason for working out is to gain strength as it will help me with my martial arts! At this point Im a little to bulky for my liking...
  15. Thread: Doc (ckd)

    by Mista
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    thanx a lot man i'll give it a try!

    thanx a lot man i'll give it a try!
  16. Thread: Doc (ckd)

    by Mista
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    738

    thanx yaz! Im currently on a 70/30 ratio but i...

    thanx yaz! Im currently on a 70/30 ratio but i was wondering what your weekend ratio looked like and what time and what day it both begins and ends? also what should my caloric intake look like for...
  17. Thread: Doc (ckd)

    by Mista
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    hmmm.... what type of ckd do you guys use? i...

    hmmm.... what type of ckd do you guys use? i remember both of you had good results with yours! How freqeuntly do you carb up? My work-outs suck but I enjoy the weight loss! What do the ratios of...
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    GINO... thats it you were the other guy i was...

    GINO... thats it you were the other guy i was looking for! just forgot the name! Thanx man but uh do you have any suggestions?? My deadlift is killer too but my arms are short as hell hahaha
  19. Thread: Doc (ckd)

    by Mista
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    738

    Doc (ckd)

    I've noticed that you had some great success with a ckd diet! I've lost about 10 lbs in the first week and pretty much leveled off now! Im taking the carbup on every second week approach. Im...
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    thanx a lot for taking a look guys! Yeah i know...

    thanx a lot for taking a look guys! Yeah i know in a bodybuilding sense small joints are a blessing due to the fact that they accentuate the muscle beside them, i have no problems with that what im...
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