The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    age - 25 height - 5"4 weight - 190 (a little...

    age - 25
    height - 5"4
    weight - 190 (a little high)


    starting 1RM's -
    squat - 185
    bench - 95
    deadlift - 190
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    Newbie Question

    I've been playing with weights for about two years. I've worked my way through a lot of routines, though I often get bored and just move to another routine. I recently finished a year of 5/3/1, and...
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    The Next Level: AMathew's Training Log

    Welcome to my training log!!!

    Introduction:
    I have been lifting weights for about three years. While I got
    bigger and stronger during this time period, I also made numerous
    mistakes. The...
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