The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    how soon before and after lifting do you eat?

    how soon before and after lifting do you eat?
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    oh yea 2 more things that routine doesnt mention...

    oh yea 2 more things
    that routine doesnt mention cardio...should i be doing any?

    is it right to do warm up reps or not?
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    thanks i will try that routine out

    thanks i will try that routine out
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    general routine questions for bulking

    hi im new here, im 17 and, about 5'8 and weigh around 120. Last year i began to work out with bench and weights and although i added a little muscle visibly on my chest overall i wasnt very satisfied...
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