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    Alcohol and training

    I was wondering how bad alcohol (beer) consumption was for someone trying to get into shape. Let's assume binge drinking now, and only on weekends but this particular individual drinks to get...
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    Ok, so eating smaller and more frequently will...

    Ok, so eating smaller and more frequently will not accelerate metabolism correct?

    I thought it did.





    Allen
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    Ok, thanks. Allen

    Ok, thanks.




    Allen
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    Can I measure my own bodyfat or does it need to...

    Can I measure my own bodyfat or does it need to be done by someone else?




    Allen
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    Well I'm 35 years old and I can tell my body...

    Well I'm 35 years old and I can tell my body does'nt burn calories like it used to. I'll stick to this for a while (couple months) and see how I progress. If I feel I need more calories then I'll...
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    I'm 5'11" and weigh 190 right now. I was eating...

    I'm 5'11" and weigh 190 right now. I was eating pretty much anything so I am carrying some fat on my frame. If I was to guess I would say about low 20%'s.

    My daily caloric intake is just slightly...
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    Those look good to me. Low fat & high protein....

    Those look good to me. Low fat & high protein. Looking into some new recipes for chicken right now.




    Allen
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    Thanks for the replies. Yeah, I've gotten...

    Thanks for the replies. Yeah, I've gotten horribly out of shape over the years and hope to look decent by summer if at all possible.

    I will definitely keep you posted and post up some pics when I...
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    I was thinking of doing that (routine) myself but...

    I was thinking of doing that (routine) myself but it's been a loooong time since I hit the iron so I followed advice given here and am following the WBB1 routine for now. Slightly modified.

    Seems...
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    Just need a little support

    As long as my diet is good and I continue using WBB1 I should start seeing gains how soon would you say?

    I'm making sure my daily protein level is adequate (170g avg daily) and my sat. fats are...
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    How long not to eat before bedtime?

    I was wondering when your last meal of the day should be. I typically eat whenever I'm hungry, even if that means an hour or so before bedtime. Not a huge meal or anything but usually an apple w/PB...
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    This workout was better than lasts!

    Just finished my Monday of WBB1 (chest/back) and wanted to say thanks to everyone who has responded to my questions. Man, I had a great workout and yes I did my DEADLIFTS!!!

    That IS a whole body...
  13. Oh yeah, you guys are a big help to me. Ok thanks...

    Oh yeah, you guys are a big help to me. Ok thanks for the information bro, it's very informative.

    I will check out Builts signature for a sample diet, but I think I'm ok as far as my program for...
  14. I actually only drink milk primarily with my...

    I actually only drink milk primarily with my protein shakes. Forgot to mention that.
    I actually need to lose some fat. I have some excess chest/stomach fat. I would guess I'm about 10-15lbs...
  15. Actually Holy, I was looking at your "what I eat"...

    Actually Holy, I was looking at your "what I eat" link and that's how I got to that website.

    Half of my fat calories are saturated fat calories. Is'nt that bad? I'm at 39%fat/33%carbs/28%protein....
  16. Thanks for FitDay, but need help please.

    I just found this site and entered some information into it and was amazed at how much fat I'm eating!
    So far my total count:
    Total 1729 calories (have'nt had my last protein shake yet though)...
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    Thanks a lot, it's appreciated. Allen

    Thanks a lot, it's appreciated.




    Allen
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    Ok Ok, I'll add deadlifts to my Monday workouts....

    Ok Ok, I'll add deadlifts to my Monday workouts. For some reason I thought it was the overhead exercise, duh.

    How many sets/reps should I start with?




    Allen
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    Thanks for the quick reply bro! That was...

    Thanks for the quick reply bro! That was instantaneous. I already love this site!
    I'm kinda worried about the deadlifts for now, only because I have a really bad back and I'm afraid it will...
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    Just finished my workout. Thanks guys.

    Well I just finished my workout. Actually I consider this my starting day. I'm going with what was suggested here...the WBB1 program. Just slightly modified. After warm ups:
    Chest
    3x8-12 flat bench...
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