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  1. Thread: Bench question

    by rmccray
    Replies
    28
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    1,631

    WORD!!!!

    WORD!!!!
  2. Replies
    6
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    1,097

    beau moore was a freak

    beau moore was a freak
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    17
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    1,501

    i was glad to see you cats as well :hello:

    i was glad to see you cats as well :hello:
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    17
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    1,501

    i was there to see vin yesterday and im sure he...

    i was there to see vin yesterday and im sure he won i will let him tell you his numbers. gr8 job vin
  5. Replies
    67
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    3,250

    180*225 bench:omg:

    180*225 bench:omg:
  6. i was at the wpo wpc in lake george and saw the...

    i was at the wpo wpc in lake george and saw the 1000 pound deadlift
  7. Replies
    27
    Views
    1,665

    im not trying to argue but i have a 405 military...

    im not trying to argue but i have a 405 military press and a 830 bench and the smith machine works just fine for me.... i do them maybe once or twice a month just my opinion but if you try it you...
  8. Thread: Hammer Curls

    by rmccray
    Replies
    26
    Views
    1,038

    i personally love the alternating style

    i personally love the alternating style
  9. Replies
    285
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    18,852

    please tell me what is wrong with fat girls in...

    please tell me what is wrong with fat girls in spandex??????????
    i love looking at that!!!! belly shirts sweatty butt cracks and about 250 lbs at 5ft 5in now thats a hot lookin gym rat:omg:
  10. Replies
    27
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    1,665

    i tell them if they are doing something wrong!!...

    i tell them if they are doing something wrong!! but dont understand why you
    cringe when you see overhead work on the smith machine? i use it often
    anyways i have made a ton of new freinds in my...
  11. Replies
    100
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    4,680

    wow ihvent posted in a long time but i will start...

    wow ihvent posted in a long time but i will start again on monday... i am not posting my training from frday because i had my first and last week of some manual labor this week and i was beat!!!!...
  12. Replies
    9
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    563

    to all you guys i just wanna say thanx for the...

    to all you guys i just wanna say thanx for the congrats!!!! hopefully in 2008 you will see some eye popping prs!!!
    what up c-pop hows married life????:whip:
  13. Replies
    9
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    563

    i did !! remember 80 percent of the lift is half...

    i did !! remember 80 percent of the lift is half shirt guy and 75 percent of the lift is 3 quarters hand off guy and only 3 percent of the lift is ten percent the lifter or something like that (lol)...
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    22
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    837

    sorry to hear about your wife please tell us her...

    sorry to hear about your wife please tell us her first name and i will have my mother put her name on the prayer list at church keep the faith and all will work out for you and her
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    27
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    1,891

    thats some good liftin sir congrats

    thats some good liftin sir congrats
  16. Replies
    12
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    736

    the next meet cycle will be alot shorter and i...

    the next meet cycle will be alot shorter and i will listen to my body more than anything or anyone :shoot:
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    12
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    736

    i saw that the 5th time i checked the video:bash:

    i saw that the 5th time i checked the video:bash:
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    26
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    2,065

    WORD!!

    WORD!!
  19. Replies
    12
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    736

    whoa whoa whoa i was looking for the 806 lol

    whoa whoa whoa i was looking for the 806 lol
  20. Replies
    12
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    736

    thanks chris i think vin will be back in the...

    thanks chris i think vin will be back in the shirt this fall :evillaugh
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