Search:

Type: Posts; User: ViciousBish; Keyword(s):

Page 1 of 24 1 2 3 4

Search: Search took 0.05 seconds.

  1. Replies
    13
    Views
    3,955

    Ya, stefan.. i hate seeing little guys pounding...

    Ya, stefan.. i hate seeing little guys pounding out reps of 225 like its tit. I'm gonna try for more reps more frequency. and doing all the little tips you guys mentioned. especially from that article
  2. Replies
    13
    Views
    3,955

    awesome article!

    awesome article!
  3. Replies
    13
    Views
    3,955

    Also how does your squat weight ramping go?

    Also how does your squat weight ramping go?
  4. Replies
    13
    Views
    3,955

    Wow we are very similar in size and lifts. I'm...

    Wow we are very similar in size and lifts. I'm very greatful for your reply
    I will try your tips and try to get a vid. I'm also envious of your squat #
  5. Replies
    13
    Views
    3,955

    Weak squats.

    Hey guys.
    I weight 270 lbs I'm 6'4. My deadlift is 500 lbs. My bench is 320 lbs. But my squat below parallel is a very weak 285 lbs. (and when I go that high I'm litterally praying I can get back...
  6. Replies
    17
    Views
    841

    Jogged 9.25 miles. 281 lbs also, did the...

    Jogged 9.25 miles.

    281 lbs

    also, did the 300 workout in 44 minutes.. hopefully next time will be under 40
  7. target weight so far is 265. My calorie intake, I...

    target weight so far is 265. My calorie intake, I don't know what it should be, but I work out too much to limit it a whole lot.
  8. Replies
    17
    Views
    841

    light chest/back/arms jogged 7.25 miles

    light chest/back/arms

    jogged 7.25 miles
  9. I workout a lot

    I workout a lot
  10. I eat nothing and still don't lose weight.

    I work out all the time. I eat very little 6 times a day with alot of water and vitamins. I do not drop any weight, I'm stuck at 288. So I take the weekend off for the diet and eat and drink whatever...
  11. Replies
    17
    Views
    841

    Tried 450 lb deadlift..... FAIL! p.r. is still...

    Tried 450 lb deadlift..... FAIL!

    p.r. is still 445 from a few weeks ago.

    Benched up to 275x3
    also did 225 times 13 1/2 which is almost a p.r. (14 is p.r.)

    4 chinups x a few sets

    6 dips x...
  12. Replies
    17
    Views
    841

    stationary bike, which my body hates... I'm kinda...

    stationary bike, which my body hates... I'm kinda getting used to it already though.

    I have very weak unflexable short hamstrings. It's annoying. Practice makes perfect


    288 lbs.
    did all...
  13. fair enough :) thanks

    fair enough :) thanks
  14. Looking to make weightloss more efficient :(

    So, I'm losing weight. Down to 290 from 320. I work my butt off and I finally eat decent. I'm still not losing weight fast enough. I've proved to myself that I have the desire to lose it over the...
  15. Replies
    17
    Views
    841

    Today, I'm pretty sore from jujitsu and lifting...

    Today, I'm pretty sore from jujitsu and lifting alot last week. I'm going to take it easy.

    Power cleans
    maybe a few dumbell bench presses
    dips
    chinups

    then ride the bike and eliptical
  16. Replies
    43
    Views
    2,894

    I love this thread

    I love this thread
  17. Replies
    17
    Views
    841

    290 lbs shoulder pressed 100 lb dumbells which...

    290 lbs

    shoulder pressed 100 lb dumbells which is a tie for p.r.
    3 chinups
    10 dips

    other stuff too, but those were the things that made me proud
  18. Replies
    17
    Views
    841

    thanks alot! 295 lbs now

    thanks alot! 295 lbs now
  19. Replies
    17
    Views
    841

    Ok shoulder is healed!!! Today, TIED Bench PR...

    Ok shoulder is healed!!!

    Today, TIED Bench PR of 300 lbs!!!
    no bounce, all the way down. all the way up, no help. VERY excited!

    Deadlift PR
    Personal best was 430. Today I did 445!!!
    ...
  20. gotcha, thanks alot.

    gotcha, thanks alot.
Results 1 to 20 of 467
Page 1 of 24 1 2 3 4