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    great great great point!! Now stay with me...

    great great great point!! Now stay with me here,... you are right, extra protein 48 hrs. after a (one) workout will probably not be needed as much as the 48 prior hours.

    The smoking gun in this...
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    care to tell us how you know that as a fact? any...

    care to tell us how you know that as a fact? any studies?
  3. dextrose is a pure substance,...so yes. As for...

    dextrose is a pure substance,...so yes.

    As for your whey,.... you have to watch and read the labels to know what else is in them. a 30g serving, for instance, usually only have about 22 grams of...
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    AK,...quite appropriately...

    ....you mentioned that you were trying to lose weight.

    <<<<< have since decreased my protein intake to a more sensible 120-150 g (this was not at all easy to do.. trust me) I felt like i was gonna...
  5. your body has gone on an 8 to 10 hr. fast. your...

    your body has gone on an 8 to 10 hr. fast. your metabolism is virtually frozen,... and your blood/sugar levels have dropped due to lack of food. Your body breaks down muscle (catabolism) right now,...
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    I'm not the nutrition police or anything but

    you guys have to educate yourselves on rice too. they're alot like potatoes,... different starches (though they both look similar), different make-up and different GI. White potatoes (like idaho)...
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    Tuna has Mercury deposits!!

    New member here today guys. Just like I'm out here looking for help,.. I'm out to help others. I'm a lil stuck at 180 right now (trying to bulk up, 6'1", fast metab.) but I'll get to 200 sooner or...
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