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  1. Thread: ab lounge xl

    by James510
    Replies
    5
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    606

    so if i did crunches with a 25lb plate for 3 sets...

    so if i did crunches with a 25lb plate for 3 sets of 8-12 reps it would be better
  2. Thread: ab lounge xl

    by James510
    Replies
    5
    Views
    606

    ab lounge xl

    my family just bought my dad the ab lounge xl for fathers day. Has anyone used it? is it better than do abs at the gym
  3. Replies
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    http://exrx.net/Exercise.html that site had...

    http://exrx.net/Exercise.html


    that site had every exercise
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    i love the ggym i go to i just signed up there 4...

    i love the ggym i go to i just signed up there 4 days ago. It is a n Atlas Gym. 2 floors. Top is Cardio Machines and Natilus machines. Whole bottom floor is free weights. about 5 flat bb bench...
  5. Never said i wanted adults i said i was 14, and...

    Never said i wanted adults i said i was 14, and only young people.
  6. wat? i am confused. last where?

    wat? i am confused. last where?
  7. y0o i pmed u it just ask u wats ur AIM

    y0o i pmed u it just ask u wats ur AIM
  8. just a bit older i know where evolution is isnt...

    just a bit older i know where evolution is isnt it next to Island Ford


    Anyone else
  9. looking for people to lift with in Staten Island

    Looking for ppl to lift with but i am 14 so young ppl :)
  10. Replies
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    22,667

    rap and the band Disturbed

    rap and the band Disturbed
  11. Replies
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    1,383

    that guys a beast

    that guys a beast
  12. that looks very cool. very dedicated

    that looks very cool. very dedicated
  13. Replies
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    947

    i have a Golds Gym one from Walmart.Comes with a...

    i have a Golds Gym one from Walmart.Comes with a lat bar and u can just switch the two things to the other side and just squat. It was $107. The weights didnt come with it so i bought like a set...
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