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  1. Replies
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    wow 148lbs at 5'10 - looks more like 170ish

    wow 148lbs at 5'10 - looks more like 170ish
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    hey can you tell me more about this intensity...

    hey can you tell me more about this intensity thing. What do you mean by that?
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    03 Evo!!!

    03 Evo!!!
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    yeah the overhead lighting makes a big...

    yeah the overhead lighting makes a big difference.. that's why i get depressed if I don't look good staring at myself in the gym mirrors.
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    Go for the water idea, but if she doesn't come...

    Go for the water idea, but if she doesn't come out and thank you.. Do it again the next day but this time slip some roofie in it.

    either way its GAME OVER baby!
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    learning how to cut - the hard way.

    (4 weeks apart)


    this is my first cut, before was 1/25/05 after is 2/22/05

    before 188lbs - after 179lbs

    found out that my protein intake was too little and i lost too much LBM lost too...
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    whats your diet like?

    whats your diet like?
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    awesome!! thanks for the encouraging replies.

    awesome!! thanks for the encouraging replies.
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    damn dude you look way bigger than 180lbs, I hit...

    damn dude you look way bigger than 180lbs, I hit 190lbs (5'9") - and I look nothing like that (check out my thread on here)


    damn im jealous good work - you still look pretty lean!
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    heres a little 6 month update - I got up to...

    heres a little 6 month update - I got up to 188-190lbs at the peak of my bulk and I started cutting slowly a couple of weeks ago for the beach season..

    im probably around 185 maybe 15-16% bodyfat...
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    hey Antek, you look awesome bro, esp. compared to...

    hey Antek, you look awesome bro, esp. compared to the first pics that you posted back in '03. You look more manly now less of a girlie-man.. hopefully i'll be able to say the same for myself in 2...
  12. Thread: Newb Pics!!

    by SkinnyFat
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    yeah I can see definition on your abs, you're...

    yeah I can see definition on your abs, you're definately lower than 13% bf
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    Awesome I trained 6 years of Muay Thai, What are...

    Awesome I trained 6 years of Muay Thai, What are you competing in MT or american kickboxing?

    these guys don't understand that if you move up in wieght you will get destroyed by natural heavier...
  14. Thread: Prostitution

    by SkinnyFat
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    2,390

    It's just no strings sex with a hot girl.. I...

    It's just no strings sex with a hot girl.. I don't see the problem with it. I never have done it personally but I can pull girls, Just don't wanna go thru the hassle if I only want a one night...
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    also could someone give me a BF% estimate pls?...

    also could someone give me a BF% estimate pls? thanks
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    couple more

    couple more
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    Here is a quick update, I've joined a gym about a...

    Here is a quick update, I've joined a gym about a month ago and have been going for atleast 3 days/week..

    Gained some weight also, was at 175-178
    and now I fluctuate between 182-185

    here is...
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    Lets see some before pics from 4 months ago

    Lets see some before pics from 4 months ago
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    this is in kilos right? dont they do the metric...

    this is in kilos right? dont they do the metric thing up there? ;)
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    i want to know too

    i want to know too
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